12.1 km | 01:21:11 | 06:43/km日期: 2020-10-01 17:01 - 平均心率: 167 - 卡路里: 916 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63%
Pace: 06'47" / 07'11" / 06'54" / 06'58" / 07'02" / 07'02" / 06'54" / 06'56" / 06'19" / 07'00" / 07'16" / 06'55" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'43") | 1000 / 1000 |
| 2 | | 07'10" (+01'06") | 1000 / 2000 |
| 3 | | 06'54" (+00'50") | 1000 / 3000 |
| 4 | | 06'58" (+00'54") | 1000 / 4000 |
| 5 | | 07'01" (+00'57") | 1000 / 5000 |
| 6 | | 06'42" (+00'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'38" (+00'34") | 1000 / 10000 |
| 11 | | 06'27" (+00'23") | 1000 / 11000 |
| 12 | | 06'55" (+00'51") | 1000 / 12000 |
| 13 | | 08'34" (+02'30") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 116.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'11" | 00:13'58" |
| 3 | 06'54" | 00:20'52" |
| 4 | 06'58" | 00:27'50" |
| 5 | 07'02" | 00:34'52" |
| 6 | 07'02" | 00:41'54" |
| 7 | 06'54" | 00:48'48" |
| 8 | 06'56" | 00:55'44" |
| 9 | 06'19" | 01:02'03" |
| 10 | 07'00" | 01:09'03" |
| 11 | 07'16" | 01:16'19" |
| 12 | 06'55" | 01:23'14" |
| 12.1 | 10'37" | 01:24'05" |
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