24.8 km | 05:04:46 | 12:18/km日期: 2020-09-26 10:00 - 總爬升: 334 m - 平均心率: 117 - 卡路里: 1225 Cal - 平均步頻: 128
Pace: 11'14" / 10'51" / 11'42" / 11'02" / 09'35" / 10'46" / 09'26" / 08'06" / 10'06" / 11'50" / 11'51" / 08'50" / 10'25" / 11'15" / 14'06" / 12'35" / 15'10" / 12'11" / 12'12" / 11'04" / 10'44" / 12'31" / 13'54" / 11'35" / 11'24" / 11'29" / 11'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 282.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 10'51" | 00:22'05" |
| 3 | 11'42" | 00:33'47" |
| 4 | 11'02" | 00:44'49" |
| 5 | 09'35" | 00:54'24" |
| 6 | 10'46" | 01:05'10" |
| 7 | 09'26" | 01:14'36" |
| 8 | 08'06" | 01:22'42" |
| 9 | 10'06" | 01:32'48" |
| 10 | 11'50" | 01:44'38" |
| 11 | 11'51" | 01:56'29" |
| 12 | 08'50" | 02:05'19" |
| 13 | 10'25" | 02:15'44" |
| 14 | 11'15" | 02:26'59" |
| 15 | 14'06" | 02:41'05" |
| 16 | 12'35" | 02:53'40" |
| 17 | 15'10" | 03:08'50" |
| 18 | 12'11" | 03:21'01" |
| 19 | 12'12" | 03:33'13" |
| 20 | 11'04" | 03:44'17" |
| 21 | 10'44" | 03:55'01" |
| 22 | 12'31" | 04:07'32" |
| 23 | 13'54" | 04:21'26" |
| 24 | 11'35" | 04:33'01" |
| 25 | 11'24" | 04:44'25" |
| 26 | 11'29" | 04:55'54" |
| 24.8 | -7'-5" | 05:04'46" |
留言 
