23.7 km | 03:46:12 | 09:33/km日期: 2020-10-01 08:18 - 總爬升: 391 m - 平均心率: 151 - 卡路里: 1172 Cal - 平均步頻: 158
Pace: 09'36" / 09'11" / 09'11" / 16'26" / 17'31" / 10'30" / 11'40" / 09'16" / 10'26" / 08'20" / 06'15" / 06'40" / 06'34" / 06'26" / 09'14" / 09'04" / 07'14" / 06'13" / 06'50" / 07'40" / 08'37" / 06'57" / 08'20" / 08'51" / 13'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 295.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'11" | 00:18'47" |
| 3 | 09'11" | 00:27'58" |
| 4 | 16'26" | 00:44'24" |
| 5 | 17'31" | 01:01'55" |
| 6 | 10'30" | 01:12'25" |
| 7 | 11'40" | 01:24'05" |
| 8 | 09'16" | 01:33'21" |
| 9 | 10'26" | 01:43'47" |
| 10 | 08'20" | 01:52'07" |
| 11 | 06'15" | 01:58'22" |
| 12 | 06'40" | 02:05'02" |
| 13 | 06'34" | 02:11'36" |
| 14 | 06'26" | 02:18'02" |
| 15 | 09'14" | 02:27'16" |
| 16 | 09'04" | 02:36'20" |
| 17 | 07'14" | 02:43'34" |
| 18 | 06'13" | 02:49'47" |
| 19 | 06'50" | 02:56'37" |
| 20 | 07'40" | 03:04'17" |
| 21 | 08'37" | 03:12'54" |
| 22 | 06'57" | 03:19'51" |
| 23 | 08'20" | 03:28'11" |
| 24 | 08'51" | 03:37'02" |
| 23.7 | -28'-41" | 03:46'12" |
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