28.0 km | 03:52:01 | 08:16/km日期: 2020-10-01 17:11 - 卡路里: 1985 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 79%
Pace: 06'58" / 06'54" / 08'15" / 06'31" / 10'56" / 06'49" / 06'27" / 06'39" / 06'52" / 08'52" / 06'56" / 06'54" / 08'30" / 09'18" / 07'15" / 10'55" / 07'34" / 09'23" / 08'43" / 07'48" / 11'01" / 09'58" / 10'36" / 10'26" / 10'04" / 10'01" / 08'21" / 08'06" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'30") | 1000 / 1000 |
2 | | 06'54" (+00'27") | 1000 / 2000 |
3 | | 08'14" (+01'47") | 1000 / 3000 |
4 | | 06'30" (+00'03") | 1000 / 4000 |
5 | | 08'10" (+01'43") | 1000 / 5000 |
6 | | 06'48" (+00'21") | 1000 / 6000 |
7 | | 06'27" | 1000 / 7000 |
8 | | 06'39" (+00'12") | 1000 / 8000 |
9 | | 06'51" (+00'24") | 1000 / 9000 |
10 | | 08'51" (+02'24") | 1000 / 10000 |
11 | | 06'56" (+00'29") | 1000 / 11000 |
12 | | 06'53" (+00'26") | 1000 / 12000 |
13 | | 08'29" (+02'02") | 1000 / 13000 |
14 | | 09'17" (+02'50") | 1000 / 14000 |
15 | | 07'15" (+00'48") | 1000 / 15000 |
16 | | 10'55" (+04'28") | 1000 / 16000 |
17 | | 07'33" (+01'06") | 1000 / 17000 |
18 | | 09'23" (+02'56") | 1000 / 18000 |
19 | | 08'42" (+02'15") | 1000 / 19000 |
20 | | 07'47" (+01'20") | 1000 / 20000 |
21 | | 08'41" (+02'14") | 1000 / 21000 |
22 | | 09'58" (+03'31") | 1000 / 22000 |
23 | | 10'36" (+04'09") | 1000 / 23000 |
24 | | 10'26" (+03'59") | 1000 / 24000 |
25 | | 10'03" (+03'36") | 1000 / 25000 |
26 | | 10'01" (+03'34") | 1000 / 26000 |
27 | | 08'21" (+01'54") | 1000 / 27000 |
28 | | 08'05" (+01'38") | 1000 / 28000 |
29 | | 05'12" | 17 / 28017 |
10月累積里程 : 220.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'54" | 00:13'52" |
3 | 08'15" | 00:22'07" |
4 | 06'31" | 00:28'38" |
5 | 10'56" | 00:39'34" |
6 | 06'49" | 00:46'23" |
7 | 06'27" | 00:52'50" |
8 | 06'39" | 00:59'29" |
9 | 06'52" | 01:06'21" |
10 | 08'52" | 01:15'13" |
11 | 06'56" | 01:22'09" |
12 | 06'54" | 01:29'03" |
13 | 08'30" | 01:37'33" |
14 | 09'18" | 01:46'51" |
15 | 07'15" | 01:54'06" |
16 | 10'55" | 02:05'01" |
17 | 07'34" | 02:12'35" |
18 | 09'23" | 02:21'58" |
19 | 08'43" | 02:30'41" |
20 | 07'48" | 02:38'29" |
21 | 11'01" | 02:49'30" |
22 | 09'58" | 02:59'28" |
23 | 10'36" | 03:10'04" |
24 | 10'26" | 03:20'30" |
25 | 10'04" | 03:30'34" |
26 | 10'01" | 03:40'35" |
27 | 08'21" | 03:48'56" |
28 | 08'06" | 03:57'02" |
28.0 | 05'43" | 03:57'08" |