13.6 km | 01:26:00 | 06:19/km日期: 2020-10-02 05:26 - 平均心率: 156 - 卡路里: 1199 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 06'26" / 06'12" / 06'05" / 06'02" / 05'56" / 05'57" / 05'53" / 06'51" / 05'58" / 05'50" / 06'12" / 06'34" / 08'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'01") | 1000 / 7000 |
| 8 | | 06'51" (+01'00") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 06'34" (+00'43") | 1000 / 12000 |
| 13 | | 08'02" (+02'11") | 1000 / 13000 |
| 14 | | 06'37" (+00'46") | 603 / 13603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 294.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 05'56" | 00:30'41" |
| 6 | 05'57" | 00:36'38" |
| 7 | 05'53" | 00:42'31" |
| 8 | 06'51" | 00:49'22" |
| 9 | 05'58" | 00:55'20" |
| 10 | 05'50" | 01:01'10" |
| 11 | 06'12" | 01:07'22" |
| 12 | 06'34" | 01:13'56" |
| 13 | 08'04" | 01:22'00" |
| 13.6 | 06'31" | 01:25'56" |
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