13.5 km | 01:11:30 | 05:17/km日期: 2020-10-01 06:18 - 平均心率: 159 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99%
Pace: 05'09" / 12'20" / 04'35" / 04'09" / 05'01" / 05'50" / 04'48" / 05'34" / 05'58" / 05'48" / 05'49" / 05'52" / 06'05" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+02'31") | 1000 / 1000 |
2 | | 05'18" (+02'40") | 384 / 1384 |
3 | | 02'58" (+00'20") | 248 / 1632 |
4 | | 02'52" (+00'14") | 264 / 1897 |
5 | | 06'41" (+04'03") | 225 / 2123 |
6 | | 02'38" | 270 / 2394 |
7 | | 03'27" (+00'49") | 199 / 2593 |
8 | | 06'58" (+04'20") | 214 / 2807 |
9 | | 02'56" (+00'18") | 238 / 3046 |
10 | | 02'58" (+00'20") | 243 / 3290 |
11 | | 06'57" (+04'19") | 216 / 3506 |
12 | | 03'24" (+00'46") | 215 / 3722 |
13 | | 03'14" (+00'36") | 224 / 3946 |
14 | | 06'46" (+04'08") | 222 / 4168 |
15 | | 03'35" (+00'57") | 205 / 4374 |
16 | | 03'50" (+01'12") | 196 / 4571 |
17 | | 07'13" (+04'35") | 208 / 4779 |
18 | | 03'48" (+01'10") | 199 / 4979 |
19 | | 03'15" (+00'37") | 241 / 5220 |
20 | | 17'08" (+14'30") | 96 / 5317 |
21 | | 03'41" (+01'03") | 204 / 5522 |
22 | | 03'12" (+00'34") | 236 / 5758 |
23 | | 08'13" (+05'35") | 202 / 5961 |
24 | | 03'35" (+00'57") | 211 / 6173 |
25 | | 03'22" (+00'44") | 225 / 6398 |
26 | | 15'16" (+12'38") | 97 / 6496 |
27 | | 03'29" (+00'51") | 213 / 6709 |
28 | | 03'42" (+01'04") | 206 / 6916 |
29 | | 06'44" (+04'06") | 245 / 7162 |
30 | | 03'42" (+01'04") | 200 / 7362 |
31 | | 03'39" (+01'01") | 199 / 7562 |
32 | | 02:16'41" (+14'03") | 10 / 7573 |
33 | | 03'18" (+00'40") | 226 / 7799 |
34 | | 03'30" (+00'52") | 209 / 8009 |
35 | | 08'24" (+05'46") | 197 / 8206 |
36 | | 03'37" (+00'59") | 207 / 8414 |
37 | | 03'36" (+00'58") | 202 / 8617 |
38 | | 52'01" (+49'23") | 28 / 8645 |
39 | | 03'29" (+00'51") | 208 / 8854 |
40 | | 03'41" (+01'03") | 209 / 9064 |
41 | | 08'27" (+05'49") | 199 / 9263 |
42 | | 03'59" (+01'21") | 193 / 9456 |
43 | | 03'23" (+00'45") | 219 / 9675 |
44 | | 21'15" (+18'37") | 69 / 9745 |
45 | | 03'30" (+00'52") | 211 / 9957 |
46 | | 03'29" (+00'51") | 215 / 10172 |
47 | | 07'49" (+05'11") | 213 / 10386 |
48 | | 03'47" (+01'09") | 200 / 10586 |
49 | | 03'41" (+01'03") | 203 / 10790 |
50 | | 26'55" (+24'17") | 55 / 10845 |
51 | | 03'25" (+00'47") | 210 / 11056 |
52 | | 03'41" (+01'03") | 209 / 11266 |
53 | | 07'49" (+05'11") | 214 / 11480 |
54 | | 03'51" (+01'13") | 203 / 11684 |
55 | | 03'33" (+00'55") | 213 / 11897 |
56 | | 30'53" (+28'15") | 48 / 11945 |
57 | | 03'48" (+01'10") | 196 / 12142 |
58 | | 03'29" (+00'51") | 215 / 12358 |
59 | | 07'25" (+04'47") | 226 / 12585 |
60 | | 04'12" (+01'34") | 179 / 12764 |
61 | | 03'38" (+01'00") | 203 / 12967 |
62 | | 59'17" (+56'39") | 25 / 12993 |
63 | | 03'55" (+01'17") | 187 / 13180 |
64 | | 03'44" (+01'06") | 201 / 13382 |
65 | | 10'33" (+07'55") | 144 / 13526 |
66 | | 07'27" (+04'49") | 2 / 13529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 195.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 12'20" | 00:17'29" |
3 | 04'35" | 00:22'04" |
4 | 04'09" | 00:26'13" |
5 | 05'01" | 00:31'14" |
6 | 05'50" | 00:37'04" |
7 | 04'48" | 00:41'52" |
8 | 05'34" | 00:47'26" |
9 | 05'58" | 00:53'24" |
10 | 05'48" | 00:59'12" |
11 | 05'49" | 01:05'01" |
12 | 05'52" | 01:10'53" |
13 | 06'05" | 01:16'58" |
13.5 | 05'43" | 01:20'00" |