13.0 km | 01:36:17 | 07:23/km日期: 2020-10-04 17:00 - 平均心率: 131 - 卡路里: 674 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 59%
Pace: 06'07" / 06'37" / 06'25" / 06'14" / 08'15" / 06'47" / 07'46" / 08'48" / 06'35" / 09'47" / 08'23" / 07'27" / 07'01" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'37" (+00'31") | 1000 / 2000 |
3 | | 06'24" (+00'18") | 1000 / 3000 |
4 | | 06'14" (+00'08") | 1000 / 4000 |
5 | | 08'13" (+02'07") | 1000 / 5000 |
6 | | 06'46" (+00'40") | 1000 / 6000 |
7 | | 07'46" (+01'40") | 1000 / 7000 |
8 | | 08'48" (+02'42") | 1000 / 8000 |
9 | | 06'34" (+00'28") | 1000 / 9000 |
10 | | 09'46" (+03'40") | 1000 / 10000 |
11 | | 08'23" (+02'17") | 1000 / 11000 |
12 | | 07'26" (+01'20") | 1000 / 12000 |
13 | | 07'01" (+00'55") | 1000 / 13000 |
14 | | 08'10" (+02'04") | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
180.68 km ASICS T20XQ-4809 累積 :
2998.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'37" | 00:12'44" |
3 | 06'25" | 00:19'09" |
4 | 06'14" | 00:25'23" |
5 | 08'15" | 00:33'38" |
6 | 06'47" | 00:40'25" |
7 | 07'46" | 00:48'11" |
8 | 08'48" | 00:56'59" |
9 | 06'35" | 01:03'34" |
10 | 09'47" | 01:13'21" |
11 | 08'23" | 01:21'44" |
12 | 07'27" | 01:29'11" |
13 | 07'01" | 01:36'12" |
13.0 | 08'40" | 01:36'19" |