12.5 km | 01:19:35 | 06:21/km日期: 2020-10-01 16:31 - 總爬升: 179 m - 平均心率: 147 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 53%
Pace: 07'06" / 06'48" / 06'34" / 07'20" / 05'39" / 06'03" / 06'03" / 05'50" / 07'03" / 06'06" / 05'27" / 06'01" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'39") | 1000 / 1000 |
| 2 | | 06'47" (+01'20") | 1000 / 2000 |
| 3 | | 06'33" (+01'06") | 1000 / 3000 |
| 4 | | 07'20" (+01'53") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 07'03" (+01'36") | 1000 / 9000 |
| 10 | | 06'05" (+00'38") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'00" (+00'33") | 1000 / 12000 |
| 13 | | 06'55" (+01'28") | 517 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 335.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'48" | 00:13'54" |
| 3 | 06'34" | 00:20'28" |
| 4 | 07'20" | 00:27'48" |
| 5 | 05'39" | 00:33'27" |
| 6 | 06'03" | 00:39'30" |
| 7 | 06'03" | 00:45'33" |
| 8 | 05'50" | 00:51'23" |
| 9 | 07'03" | 00:58'26" |
| 10 | 06'06" | 01:04'32" |
| 11 | 05'27" | 01:09'59" |
| 12 | 06'01" | 01:16'00" |
| 12.5 | 06'55" | 01:19'35" |
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