14.2 km | 02:04:30 | 08:44/km日期: 2020-10-01 08:35 - 平均心率: 138 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 71%
Pace: 08'26" / 08'29" / 08'31" / 07'22" / 06'56" / 06'33" / 07'15" / 07'30" / 26'56" / 07'24" / 07'48" / 06'30" / 06'27" / 06'40" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'02") | 1000 / 1000 |
2 | | 08'29" (+02'02") | 1000 / 2000 |
3 | | 08'30" (+02'03") | 1000 / 3000 |
4 | | 07'22" (+00'55") | 1000 / 4000 |
5 | | 06'55" (+00'28") | 1000 / 5000 |
6 | | 06'32" (+00'05") | 1000 / 6000 |
7 | | 07'15" (+00'48") | 1000 / 7000 |
8 | | 07'30" (+01'03") | 1000 / 8000 |
9 | | 26'56" (+20'29") | 1000 / 9000 |
10 | | 07'24" (+00'57") | 1000 / 10000 |
11 | | 07'47" (+01'20") | 1000 / 11000 |
12 | | 06'29" (+00'02") | 1000 / 12000 |
13 | | 06'27" | 1000 / 13000 |
14 | | 06'40" (+00'13") | 1000 / 14000 |
15 | | 06'41" (+00'14") | 246 / 14246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 164.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'29" | 00:16'55" |
3 | 08'31" | 00:25'26" |
4 | 07'22" | 00:32'48" |
5 | 06'56" | 00:39'44" |
6 | 06'33" | 00:46'17" |
7 | 07'15" | 00:53'32" |
8 | 07'30" | 01:01'02" |
9 | 26'56" | 01:27'58" |
10 | 07'24" | 01:35'22" |
11 | 07'48" | 01:43'10" |
12 | 06'30" | 01:49'40" |
13 | 06'27" | 01:56'07" |
14 | 06'40" | 02:02'47" |
14.2 | 06'46" | 02:04'27" |