12.3 km | 01:11:53 | 05:50/km日期: 2020-09-29 20:26 - 平均心率: 144 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 05'42" / 05'49" / 05'47" / 05'47" / 05'49" / 05'50" / 05'57" / 05'53" / 05'56" / 05'58" / 05'51" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 500 / 500 |
| 2 | | 05'43" (+00'01") | 500 / 1000 |
| 3 | | 05'48" (+00'06") | 500 / 1500 |
| 4 | | 05'49" (+00'07") | 500 / 2000 |
| 5 | | 05'50" (+00'08") | 500 / 2500 |
| 6 | | 05'42" | 500 / 3000 |
| 7 | | 05'45" (+00'03") | 500 / 3500 |
| 8 | | 05'48" (+00'06") | 500 / 4000 |
| 9 | | 05'50" (+00'08") | 500 / 4500 |
| 10 | | 05'47" (+00'05") | 500 / 5000 |
| 11 | | 05'47" (+00'05") | 500 / 5500 |
| 12 | | 05'51" (+00'09") | 500 / 6000 |
| 13 | | 05'57" (+00'15") | 500 / 6500 |
| 14 | | 05'56" (+00'14") | 500 / 7000 |
| 15 | | 05'51" (+00'09") | 500 / 7500 |
| 16 | | 05'56" (+00'14") | 500 / 8000 |
| 17 | | 05'47" (+00'05") | 500 / 8500 |
| 18 | | 06'02" (+00'20") | 500 / 9000 |
| 19 | | 06'06" (+00'24") | 500 / 9500 |
| 20 | | 05'50" (+00'08") | 500 / 10000 |
| 21 | | 05'52" (+00'10") | 500 / 10500 |
| 22 | | 05'48" (+00'06") | 500 / 11000 |
| 23 | | 05'45" (+00'03") | 500 / 11500 |
| 24 | | 05'47" (+00'05") | 500 / 12000 |
| 25 | | 05'47" (+00'05") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 162.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'47" | 00:23'05" |
| 5 | 05'49" | 00:28'54" |
| 6 | 05'50" | 00:34'44" |
| 7 | 05'57" | 00:40'41" |
| 8 | 05'53" | 00:46'34" |
| 9 | 05'56" | 00:52'30" |
| 10 | 05'58" | 00:58'28" |
| 11 | 05'51" | 01:04'19" |
| 12 | 05'46" | 01:10'05" |
| 12.3 | 05'47" | 01:11'53" |
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