12.6 km | 04:07:17 | 19:37/km日期: 2020-07-18 07:14 - 總爬升: 806 m - 平均心率: 144 - 卡路里: 1337 Cal - 平均步頻: 106
Pace: 20'32" / 15'51" / 22'46" / 17'43" / 15'00" / 25'52" / 33'52" / 27'40" / 37'09" / 42'04" / 46'25" / 14'39" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'31" (+02'51") | 1000 / 1000 |
2 | | 15'51" (+01'11") | 1000 / 2000 |
3 | | 22'45" (+08'05") | 1000 / 3000 |
4 | | 17'43" (+03'03") | 1000 / 4000 |
5 | | 14'59" (+00'19") | 1000 / 5000 |
6 | | 19'13" (+04'33") | 1000 / 6000 |
7 | | 26'03" (+11'23") | 1000 / 7000 |
8 | | 20'45" (+06'05") | 1000 / 8000 |
9 | | 28'15" (+13'35") | 1000 / 9000 |
10 | | 19'46" (+05'06") | 1000 / 10000 |
11 | | 20'25" (+05'45") | 1000 / 11000 |
12 | | 14'40" | 1000 / 12000 |
13 | | 15'24" (+00'44") | 601 / 12601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 3103.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'32" | 00:20'32" |
2 | 15'51" | 00:36'23" |
3 | 22'46" | 00:59'09" |
4 | 17'43" | 01:16'52" |
5 | 15'00" | 01:31'52" |
6 | 25'52" | 01:57'44" |
7 | 33'52" | 02:31'36" |
8 | 27'40" | 02:59'16" |
9 | 37'09" | 03:36'25" |
10 | 42'04" | 04:18'29" |
11 | 46'25" | 05:04'54" |
12 | 14'39" | 05:19'33" |
12.6 | 14'28" | 05:28'15" |