26.8 km | 03:10:19 | 07:05/km日期: 2020-10-01 07:01 - 卡路里: 1981 Cal - 溫度: 22°C - 濕度: 96%
Pace: 10'29" / 06'47" / 06'53" / 06'42" / 04'37" / 08'24" / 07'15" / 07'27" / 10'42" / 13'09" / 01'09" / 12'20" / 05'24" / 03'23" / 02'23" / 04'00" / 00'03" / 06'22" / 32'18" / 03'47" / 04'33" / 07'10" / 03'43" / 01'57" / 01'27" / 00'43" / 06'12" / 13'05" /
10月累積里程 : 373.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'47" | 00:17'16" |
| 3 | 06'53" | 00:24'09" |
| 4 | 06'42" | 00:30'51" |
| 5 | 04'37" | 00:35'28" |
| 6 | 08'24" | 00:43'52" |
| 7 | 07'15" | 00:51'07" |
| 8 | 07'27" | 00:58'34" |
| 9 | 10'42" | 01:09'16" |
| 10 | 13'09" | 01:22'25" |
| 11 | 01'09" | 01:23'34" |
| 12 | 12'20" | 01:35'54" |
| 13 | 05'24" | 01:41'18" |
| 14 | 03'23" | 01:44'41" |
| 15 | 02'23" | 01:47'04" |
| 16 | 04'00" | 01:51'04" |
| 17 | 00'03" | 01:51'07" |
| 18 | 06'22" | 01:57'29" |
| 19 | 32'18" | 02:29'47" |
| 20 | 03'47" | 02:33'34" |
| 21 | 04'33" | 02:38'07" |
| 22 | 07'10" | 02:45'17" |
| 23 | 03'43" | 02:49'00" |
| 24 | 01'57" | 02:50'57" |
| 25 | 01'27" | 02:52'24" |
| 26 | 00'43" | 02:53'07" |
| 27 | 06'12" | 02:59'19" |
| 26.8 | -70'-16" | 03:10'21" |
留言 
