10.3 km | 01:11:00 | 06:53/km日期: 2020-10-01 05:07 - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72%
Pace: 07'57" / 07'00" / 06'46" / 06'35" / 07'06" / 07'51" / 06'37" / 06'21" / 06'36" / 06'54" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'36") | 1000 / 1000 |
| 2 | | 06'59" (+00'38") | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'35" (+00'14") | 1000 / 4000 |
| 5 | | 07'06" (+00'45") | 1000 / 5000 |
| 6 | | 07'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'35" (+00'14") | 1000 / 9000 |
| 10 | | 06'54" (+00'33") | 1000 / 10000 |
| 11 | | 06'55" (+00'34") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 45.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'00" | 00:14'57" |
| 3 | 06'46" | 00:21'43" |
| 4 | 06'35" | 00:28'18" |
| 5 | 07'06" | 00:35'24" |
| 6 | 07'51" | 00:43'15" |
| 7 | 06'37" | 00:49'52" |
| 8 | 06'21" | 00:56'13" |
| 9 | 06'36" | 01:02'49" |
| 10 | 06'54" | 01:09'43" |
| 10.3 | 06'55" | 01:11'48" |
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