10.0 km | 00:49:32 | 04:57/km日期: 2020-09-29 19:45 - 平均心率: 155 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71%
Pace: 04'41" / 04'49" / 04'48" / 04'43" / 04'48" / 08'01" / 05'15" / 05'17" / 05'11" / 04'57" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 03'17" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 156.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'49" | 00:09'30" |
| 3 | 04'48" | 00:14'18" |
| 4 | 04'43" | 00:19'01" |
| 5 | 04'48" | 00:23'49" |
| 6 | 08'01" | 00:31'50" |
| 7 | 05'15" | 00:37'05" |
| 8 | 05'17" | 00:42'22" |
| 9 | 05'11" | 00:47'33" |
| 10 | 04'57" | 00:52'30" |
| 10.0 | 02'23" | 00:52'31" |
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