19.7 km | 11:40:51 | 35:37/km日期: 2020-10-01 03:37 - 總爬升: 1784 m - 地點: 雪東雪主 - 平均心率: 135 - 卡路里: 2632 Cal - 平均步頻: 114
Pace: 29'39" / 28'28" / 37'38" / 48'37" / 38'59" / 31'26" / 21'12" / 38'06" / 26'20" / 38'28" / 53'07" / 64'14" / 25'45" / 30'27" / 26'53" / 122'55" / 33'52" / 48'15" / 20'01" / 27'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'13" (+09'06") | 500 / 500 |
| 2 | | 31'15" (+12'08") | 500 / 1000 |
| 3 | | 22'16" (+03'09") | 500 / 1500 |
| 4 | | 34'39" (+15'32") | 500 / 2000 |
| 5 | | 34'10" (+15'03") | 500 / 2500 |
| 6 | | 41'06" (+21'59") | 500 / 3000 |
| 7 | | 42'20" (+23'13") | 500 / 3500 |
| 8 | | 54'53" (+35'46") | 500 / 4000 |
| 9 | | 44'40" (+25'33") | 500 / 4500 |
| 10 | | 33'18" (+14'11") | 500 / 5000 |
| 11 | | 42'57" (+23'50") | 500 / 5500 |
| 12 | | 19'53" (+00'46") | 500 / 6000 |
| 13 | | 21'53" (+02'46") | 500 / 6500 |
| 14 | | 20'31" (+01'24") | 500 / 7000 |
| 15 | | 37'01" (+17'54") | 500 / 7500 |
| 16 | | 39'09" (+20'02") | 500 / 8000 |
| 17 | | 28'58" (+09'51") | 500 / 8500 |
| 18 | | 23'41" (+04'34") | 500 / 9000 |
| 19 | | 33'37" (+14'30") | 500 / 9500 |
| 20 | | 43'09" (+24'02") | 500 / 10000 |
| 21 | | 57'07" (+38'00") | 500 / 10500 |
| 22 | | 49'07" (+30'00") | 500 / 11000 |
| 23 | | 01:05'02" (+45'55") | 500 / 11500 |
| 24 | | 01:03'24" (+44'17") | 500 / 12000 |
| 25 | | 27'21" (+08'14") | 500 / 12500 |
| 26 | | 24'08" (+05'01") | 500 / 13000 |
| 27 | | 31'15" (+12'08") | 500 / 13500 |
| 28 | | 29'39" (+10'32") | 500 / 14000 |
| 29 | | 28'30" (+09'23") | 500 / 14500 |
| 30 | | 25'14" (+06'07") | 500 / 15000 |
| 31 | | 41'52" (+22'45") | 500 / 15500 |
| 32 | | 40'19" (+21'12") | 500 / 16000 |
| 33 | | 31'29" (+12'22") | 500 / 16500 |
| 34 | | 36'14" (+17'07") | 500 / 17000 |
| 35 | | 31'20" (+12'13") | 500 / 17500 |
| 36 | | 01:05'10" (+46'03") | 500 / 18000 |
| 37 | | 19'07" | 500 / 18500 |
| 38 | | 20'54" (+01'47") | 500 / 19000 |
| 39 | | 25'54" (+06'47") | 500 / 19500 |
| 40 | | 31'21" (+12'14") | 170 / 19670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 175.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'39" | 00:29'39" |
| 2 | 28'28" | 00:58'07" |
| 3 | 37'38" | 01:35'45" |
| 4 | 48'37" | 02:24'22" |
| 5 | 38'59" | 03:03'21" |
| 6 | 31'26" | 03:34'47" |
| 7 | 21'12" | 03:55'59" |
| 8 | 38'06" | 04:34'05" |
| 9 | 26'20" | 05:00'25" |
| 10 | 38'28" | 05:38'53" |
| 11 | 53'07" | 06:32'00" |
| 12 | 64'14" | 07:36'14" |
| 13 | 25'45" | 08:01'59" |
| 14 | 30'27" | 08:32'26" |
| 15 | 26'53" | 08:59'19" |
| 16 | 122'55" | 11:02'14" |
| 17 | 33'52" | 11:36'06" |
| 18 | 48'15" | 12:24'21" |
| 19 | 20'01" | 12:44'22" |
| 19.7 | 27'17" | 13:02'40" |
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