10.2 km | 00:55:57 | 05:28/km日期: 2020-10-01 05:35 - 平均心率: 151 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 04'46" / 04'43" / 07'05" / 03'25" / 05'54" / 06'04" / 05'43" / 06'38" / 04'49" / 04'49" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'19") | 1000 / 1000 |
2 | | 04'43" (+01'17") | 1000 / 2000 |
3 | | 04'36" (+01'10") | 781 / 2781 |
4 | | 16'44" (+13'18") | 200 / 2982 |
5 | | 03'26" | 1000 / 3982 |
6 | | 14'50" (+11'24") | 205 / 4187 |
7 | | 03'36" (+00'10") | 1000 / 5187 |
8 | | 19'52" (+16'26") | 151 / 5339 |
9 | | 03'36" (+00'10") | 1000 / 6339 |
10 | | 11'50" (+08'24") | 255 / 6594 |
11 | | 03'27" (+00'01") | 1000 / 7594 |
12 | | 23'33" (+20'07") | 138 / 7732 |
13 | | 04'53" (+01'27") | 1000 / 8732 |
14 | | 04'44" (+01'18") | 1000 / 9732 |
15 | | 04'59" (+01'33") | 484 / 10216 |
16 | | 57'03" (+53'37") | 17 / 10234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 150.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'43" | 00:09'29" |
3 | 07'05" | 00:16'34" |
4 | 03'25" | 00:19'59" |
5 | 05'54" | 00:25'53" |
6 | 06'04" | 00:31'57" |
7 | 05'43" | 00:37'40" |
8 | 06'38" | 00:44'18" |
9 | 04'49" | 00:49'07" |
10 | 04'49" | 00:53'56" |
10.2 | 08'36" | 00:55'57" |