18.5 km | 01:59:02 | 06:26/km日期: 2020-10-01 05:32 - 總爬升: 472 m - 平均心率: 143 - 卡路里: 1367 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99%
Pace: 08'11" / 07'49" / 05'57" / 05'49" / 06'17" / 06'51" / 07'58" / 07'26" / 10'48" / 07'12" / 05'21" / 05'28" / 05'17" / 05'40" / 06'43" / 06'36" / 07'51" / 05'17" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'55") | 1000 / 1000 |
| 2 | | 07'48" (+02'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 06'16" (+01'00") | 1000 / 5000 |
| 6 | | 06'51" (+01'35") | 1000 / 6000 |
| 7 | | 07'58" (+02'42") | 1000 / 7000 |
| 8 | | 07'25" (+02'09") | 1000 / 8000 |
| 9 | | 06'41" (+01'25") | 1000 / 9000 |
| 10 | | 06'18" (+01'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'40" (+00'24") | 1000 / 14000 |
| 15 | | 06'42" (+01'26") | 1000 / 15000 |
| 16 | | 06'36" (+01'20") | 1000 / 16000 |
| 17 | | 05'59" (+00'43") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 06'53" (+01'37") | 491 / 18491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 300.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'49" | 00:16'00" |
| 3 | 05'57" | 00:21'57" |
| 4 | 05'49" | 00:27'46" |
| 5 | 06'17" | 00:34'03" |
| 6 | 06'51" | 00:40'54" |
| 7 | 07'58" | 00:48'52" |
| 8 | 07'26" | 00:56'18" |
| 9 | 10'48" | 01:07'06" |
| 10 | 07'12" | 01:14'18" |
| 11 | 05'21" | 01:19'39" |
| 12 | 05'28" | 01:25'07" |
| 13 | 05'17" | 01:30'24" |
| 14 | 05'40" | 01:36'04" |
| 15 | 06'43" | 01:42'47" |
| 16 | 06'36" | 01:49'23" |
| 17 | 07'51" | 01:57'14" |
| 18 | 05'17" | 02:02'31" |
| 18.5 | 07'19" | 02:06'07" |
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