8.1 km | 00:49:03 | 06:01/km日期: 2020-10-02 07:19 - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 178
Pace: 05'54" / 05'51" / 05'51" / 06'09" / 05'59" / 09'14" / 10'07" / 06'07" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'15") | 500 / 500 |
2 | | 05'54" (+00'14") | 500 / 1000 |
3 | | 05'41" (+00'01") | 500 / 1500 |
4 | | 05'59" (+00'19") | 500 / 2000 |
5 | | 06'56" (+01'16") | 64 / 2064 |
6 | | 05'46" (+00'06") | 500 / 2564 |
7 | | 05'46" (+00'06") | 500 / 3064 |
8 | | 06'03" (+00'23") | 316 / 3380 |
9 | | 06'11" (+00'31") | 500 / 3880 |
10 | | 05'55" (+00'15") | 500 / 4380 |
11 | | 05'59" (+00'19") | 315 / 4696 |
12 | | 05'54" (+00'14") | 500 / 5196 |
13 | | 06'38" (+00'58") | 500 / 5696 |
14 | | 06'28" (+00'48") | 500 / 6196 |
15 | | 05'40" | 500 / 6696 |
16 | | 05'57" (+00'17") | 500 / 7196 |
17 | | 05'47" (+00'07") | 500 / 7696 |
18 | | 06'45" (+01'05") | 444 / 8140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 19.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 05'51" | 00:17'36" |
4 | 06'09" | 00:23'45" |
5 | 05'59" | 00:29'44" |
6 | 09'14" | 00:38'58" |
7 | 10'07" | 00:49'05" |
8 | 06'07" | 00:55'12" |
8.1 | 06'24" | 00:56'06" |