14.4 km | 01:18:44 | 05:27/km日期: 2020-10-01 07:05 - 平均心率: 161 - 卡路里: 984 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73%
Pace: 06'14" / 06'00" / 05'06" / 04'37" / 04'47" / 04'55" / 06'08" / 04'40" / 04'43" / 05'45" / 05'41" / 07'02" / 05'01" / 04'59" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'15") | 1000 / 1000 |
| 2 | | 05'59" (+02'00") | 1000 / 2000 |
| 3 | | 12'31" (+08'32") | 93 / 2093 |
| 4 | | 03'59" | 801 / 2894 |
| 5 | | 05'58" (+01'59") | 410 / 3305 |
| 6 | | 04'01" (+00'02") | 802 / 4107 |
| 7 | | 05'48" (+01'49") | 408 / 4516 |
| 8 | | 04'01" (+00'02") | 807 / 5323 |
| 9 | | 06'08" (+02'09") | 407 / 5730 |
| 10 | | 04'07" (+00'08") | 803 / 6533 |
| 11 | | 08'23" (+04'24") | 487 / 7021 |
| 12 | | 04'01" (+00'02") | 803 / 7824 |
| 13 | | 06'58" (+02'59") | 407 / 8232 |
| 14 | | 04'09" (+00'10") | 803 / 9035 |
| 15 | | 07'52" (+03'53") | 444 / 9479 |
| 16 | | 04'00" (+00'01") | 817 / 10296 |
| 17 | | 07'47" (+03'48") | 412 / 10709 |
| 18 | | 04'16" (+00'17") | 807 / 11516 |
| 19 | | 10'12" (+06'13") | 463 / 11980 |
| 20 | | 04'21" (+00'22") | 810 / 12790 |
| 21 | | 07'29" (+03'30") | 412 / 13203 |
| 22 | | 04'24" (+00'25") | 812 / 14015 |
| 23 | | 07'52" (+03'53") | 395 / 14411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 348.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'06" | 00:17'20" |
| 4 | 04'37" | 00:21'57" |
| 5 | 04'47" | 00:26'44" |
| 6 | 04'55" | 00:31'39" |
| 7 | 06'08" | 00:37'47" |
| 8 | 04'40" | 00:42'27" |
| 9 | 04'43" | 00:47'10" |
| 10 | 05'45" | 00:52'55" |
| 11 | 05'41" | 00:58'36" |
| 12 | 07'02" | 01:05'38" |
| 13 | 05'01" | 01:10'39" |
| 14 | 04'59" | 01:15'38" |
| 14.4 | 07'44" | 01:18'49" |
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