23.8 km | 08:43:40 | 21:58/km日期: 2020-10-01 06:39 - 總爬升: 1382 m - 平均心率: 107 - 卡路里: 3342 Cal - 平均步頻: 106 - 溫度: 19°C - 濕度: 88%
Pace: 19'36" / 18'27" / 12'52" / 14'21" / 16'43" / 15'01" / 13'02" / 15'54" / 17'34" / 22'11" / 32'33" / 29'03" / 18'17" / 43'47" / 12'38" / 14'38" / 18'16" / 31'09" / 52'03" / 37'02" / 47'16" / 12'14" / 31'36" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'44" (+06'30") | 1000 / 1000 |
2 | | 18'26" (+06'12") | 1000 / 2000 |
3 | | 12'51" (+00'37") | 1000 / 3000 |
4 | | 14'21" (+02'07") | 1000 / 4000 |
5 | | 16'42" (+04'28") | 1000 / 5000 |
6 | | 15'01" (+02'47") | 1000 / 6000 |
7 | | 13'01" (+00'47") | 1000 / 7000 |
8 | | 15'54" (+03'40") | 1000 / 8000 |
9 | | 17'33" (+05'19") | 1000 / 9000 |
10 | | 17'27" (+05'13") | 1000 / 10000 |
11 | | 32'32" (+20'18") | 1000 / 11000 |
12 | | 29'03" (+16'49") | 1000 / 12000 |
13 | | 18'16" (+06'02") | 1000 / 13000 |
14 | | 14'06" (+01'52") | 1000 / 14000 |
15 | | 12'37" (+00'23") | 1000 / 15000 |
16 | | 14'37" (+02'23") | 1000 / 16000 |
17 | | 18'16" (+06'02") | 1000 / 17000 |
18 | | 31'09" (+18'55") | 1000 / 18000 |
19 | | 52'03" (+39'49") | 1000 / 19000 |
20 | | 37'02" (+24'48") | 1000 / 20000 |
21 | | 47'15" (+35'01") | 1000 / 21000 |
22 | | 12'14" | 1000 / 22000 |
23 | | 31'35" (+19'21") | 1000 / 23000 |
24 | | 15'22" (+03'08") | 827 / 23827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 321.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'36" | 00:19'36" |
2 | 18'27" | 00:38'03" |
3 | 12'52" | 00:50'55" |
4 | 14'21" | 01:05'16" |
5 | 16'43" | 01:21'59" |
6 | 15'01" | 01:37'00" |
7 | 13'02" | 01:50'02" |
8 | 15'54" | 02:05'56" |
9 | 17'34" | 02:23'30" |
10 | 22'11" | 02:45'41" |
11 | 32'33" | 03:18'14" |
12 | 29'03" | 03:47'17" |
13 | 18'17" | 04:05'34" |
14 | 43'47" | 04:49'21" |
15 | 12'38" | 05:01'59" |
16 | 14'38" | 05:16'37" |
17 | 18'16" | 05:34'53" |
18 | 31'09" | 06:06'02" |
19 | 52'03" | 06:58'05" |
20 | 37'02" | 07:35'07" |
21 | 47'16" | 08:22'23" |
22 | 12'14" | 08:34'37" |
23 | 31'36" | 09:06'13" |
23.8 | 15'23" | 09:18'57" |