16.0 km | 01:35:21 | 05:57/km日期: 2020-10-01 07:36 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1151 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96%
Pace: 07'43" / 06'03" / 06'31" / 05'55" / 06'00" / 05'54" / 05'50" / 05'59" / 05'51" / 05'58" / 05'59" / 05'54" / 06'01" / 05'57" / 06'00" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'12") | 1000 / 13000 |
| 14 | | 05'57" (+00'09") | 1000 / 14000 |
| 15 | | 05'59" (+00'11") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 05'06" | 24 / 16024 |
新鞋 “適應” 會~
一直被叮嚀要慢、要慢...
但總是忍不住越跑越快
今天來練六分速、讓自己慢慢跑！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
343.50 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'03" | 00:13'46" |
| 3 | 06'31" | 00:20'17" |
| 4 | 05'55" | 00:26'12" |
| 5 | 06'00" | 00:32'12" |
| 6 | 05'54" | 00:38'06" |
| 7 | 05'50" | 00:43'56" |
| 8 | 05'59" | 00:49'55" |
| 9 | 05'51" | 00:55'46" |
| 10 | 05'58" | 01:01'44" |
| 11 | 05'59" | 01:07'43" |
| 12 | 05'54" | 01:13'37" |
| 13 | 06'01" | 01:19'38" |
| 14 | 05'57" | 01:25'35" |
| 15 | 06'00" | 01:31'35" |
| 16 | 05'48" | 01:37'23" |
| 16.0 | 05'30" | 01:37'31" |
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