10.9 km | 01:04:22 | 05:54/km日期: 2020-10-01 05:34 - 平均心率: 135 - 卡路里: 655 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 72%
Pace: 06'05" / 05'50" / 05'17" / 05'28" / 06'08" / 05'46" / 06'51" / 06'49" / 06'58" / 05'05" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'47") | 1000 / 1000 |
| 2 | | 05'50" (+01'33") | 712 / 1712 |
| 3 | | 04'19" (+00'02") | 400 / 2112 |
| 4 | | 06'19" (+02'02") | 303 / 2415 |
| 5 | | 04'18" (+00'01") | 400 / 2815 |
| 6 | | 06'19" (+02'02") | 302 / 3118 |
| 7 | | 04'25" (+00'08") | 400 / 3518 |
| 8 | | 07'08" (+02'51") | 268 / 3786 |
| 9 | | 04'21" (+00'04") | 400 / 4186 |
| 10 | | 07'03" (+02'46") | 271 / 4458 |
| 11 | | 04'28" (+00'11") | 400 / 4858 |
| 12 | | 11'02" (+06'45") | 173 / 5032 |
| 13 | | 04'20" (+00'03") | 400 / 5432 |
| 14 | | 13'00" (+08'43") | 147 / 5579 |
| 15 | | 04'23" (+00'06") | 400 / 5979 |
| 16 | | 12'52" (+08'35") | 148 / 6128 |
| 17 | | 04'19" (+00'02") | 400 / 6528 |
| 18 | | 12'13" (+07'56") | 156 / 6685 |
| 19 | | 04'25" (+00'08") | 400 / 7085 |
| 20 | | 12'40" (+08'23") | 151 / 7236 |
| 21 | | 04'22" (+00'05") | 400 / 7636 |
| 22 | | 12'30" (+08'13") | 153 / 7789 |
| 23 | | 04'18" (+00'01") | 400 / 8189 |
| 24 | | 12'02" (+07'45") | 159 / 8348 |
| 25 | | 04'17" | 400 / 8748 |
| 26 | | 12'46" (+08'29") | 150 / 8898 |
| 27 | | 05'07" (+00'50") | 1000 / 9898 |
| 28 | | 05'01" (+00'44") | 1000 / 10898 |
| 29 | | 05'28" (+01'11") | 6 / 10904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 302.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'17" | 00:17'12" |
| 4 | 05'28" | 00:22'40" |
| 5 | 06'08" | 00:28'48" |
| 6 | 05'46" | 00:34'34" |
| 7 | 06'51" | 00:41'25" |
| 8 | 06'49" | 00:48'14" |
| 9 | 06'58" | 00:55'12" |
| 10 | 05'05" | 01:00'17" |
| 10.9 | 04'59" | 01:04'48" |
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