14.7 km | 01:18:51 | 05:21/km日期: 2014-11-12 16:51 - 卡路里: 1006 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'03" / 05'06" / 05'11" / 05'16" / 05'22" / 05'21" / 05'18" / 05'11" / 05'21" / 05'18" / 05'38" / 05'42" / 05'36" / 05'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 1000 / 11000 |
| 12 | | 05'42" (+00'39") | 1000 / 12000 |
| 13 | | 05'36" (+00'33") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'41" (+00'38") | 703 / 14703 |
11月累積里程 :
274.72 km 
Adidas Adizero boston 4 累積 :
888.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'11" | 00:15'20" |
| 4 | 05'16" | 00:20'36" |
| 5 | 05'22" | 00:25'58" |
| 6 | 05'21" | 00:31'19" |
| 7 | 05'18" | 00:36'37" |
| 8 | 05'11" | 00:41'48" |
| 9 | 05'21" | 00:47'09" |
| 10 | 05'18" | 00:52'27" |
| 11 | 05'38" | 00:58'05" |
| 12 | 05'42" | 01:03'47" |
| 13 | 05'36" | 01:09'23" |
| 14 | 05'28" | 01:14'51" |
| 14.7 | 05'41" | 01:18'51" |
展開計圈分析
留言 
