16.0 km | 01:48:02 | 06:44/km日期: 2020-10-01 05:33 - 平均心率: 146 - 卡路里: 1024 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 99%
Pace: 07'52" / 06'40" / 06'45" / 06'35" / 06'43" / 06'53" / 06'44" / 06'54" / 06'55" / 07'08" / 07'02" / 07'01" / 07'04" / 04'56" / 04'56" / 08'13" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'19") | 1000 / 1000 |
| 2 | | 06'39" (+01'44") | 1000 / 2000 |
| 3 | | 06'45" (+01'50") | 1000 / 3000 |
| 4 | | 06'34" (+01'39") | 1000 / 4000 |
| 5 | | 06'43" (+01'48") | 1000 / 5000 |
| 6 | | 06'53" (+01'58") | 1000 / 6000 |
| 7 | | 06'43" (+01'48") | 1000 / 7000 |
| 8 | | 06'54" (+01'59") | 1000 / 8000 |
| 9 | | 06'54" (+01'59") | 1000 / 9000 |
| 10 | | 07'07" (+02'12") | 1000 / 10000 |
| 11 | | 07'01" (+02'06") | 1000 / 11000 |
| 12 | | 07'01" (+02'06") | 1000 / 12000 |
| 13 | | 07'04" (+02'09") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'56" (+00'01") | 1000 / 15000 |
| 16 | | 08'13" (+03'18") | 1000 / 16000 |
| 17 | | 11'46" (+06'51") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 210.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'40" | 00:14'32" |
| 3 | 06'45" | 00:21'17" |
| 4 | 06'35" | 00:27'52" |
| 5 | 06'43" | 00:34'35" |
| 6 | 06'53" | 00:41'28" |
| 7 | 06'44" | 00:48'12" |
| 8 | 06'54" | 00:55'06" |
| 9 | 06'55" | 01:02'01" |
| 10 | 07'08" | 01:09'09" |
| 11 | 07'02" | 01:16'11" |
| 12 | 07'01" | 01:23'12" |
| 13 | 07'04" | 01:30'16" |
| 14 | 04'56" | 01:35'12" |
| 15 | 04'56" | 01:40'08" |
| 16 | 08'13" | 01:48'21" |
| 16.0 | 11'46" | 01:48'40" |
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