4.7 km | 00:38:00 | 08:06/km日期: 2020-09-29 20:36 - 平均心率: 146 - 卡路里: 269 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 06'41" / 06'40" / 12'35" / 06'59" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 204 / 204 |
2 | | 29'06" (+25'12") | 27 / 231 |
3 | | 04'04" (+00'10") | 200 / 431 |
4 | | 26'31" (+22'37") | 29 / 461 |
5 | | 03'58" (+00'04") | 204 / 665 |
6 | | 24'50" (+20'56") | 31 / 697 |
7 | | 04'07" (+00'13") | 202 / 899 |
8 | | 26'21" (+22'27") | 28 / 928 |
9 | | 04'03" (+00'09") | 202 / 1131 |
10 | | 31'15" (+27'21") | 24 / 1155 |
11 | | 04'20" (+00'26") | 200 / 1355 |
12 | | 23'15" (+19'21") | 32 / 1388 |
13 | | 03'55" (+00'01") | 202 / 1591 |
14 | | 28'51" (+24'57") | 26 / 1617 |
15 | | 04'25" (+00'31") | 196 / 1814 |
16 | | 20'01" (+16'07") | 36 / 1850 |
17 | | 03'59" (+00'05") | 202 / 2052 |
18 | | 31'33" (+27'39") | 25 / 2078 |
19 | | 04'23" (+00'29") | 193 / 2271 |
20 | | 39'25" (+35'31") | 179 / 2451 |
21 | | 04'05" (+00'11") | 204 / 2655 |
22 | | 49'12" (+45'18") | 15 / 2670 |
23 | | 04'26" (+00'32") | 198 / 2868 |
24 | | 35'39" (+31'45") | 20 / 2888 |
25 | | 04'01" (+00'07") | 203 / 3092 |
26 | | 41'47" (+37'53") | 18 / 3110 |
27 | | 04'26" (+00'32") | 197 / 3308 |
28 | | 30'36" (+26'42") | 25 / 3333 |
29 | | 04'04" (+00'10") | 202 / 3536 |
30 | | 33'25" (+29'31") | 22 / 3558 |
31 | | 04'30" (+00'36") | 196 / 3755 |
32 | | 24'22" (+20'28") | 30 / 3786 |
33 | | 04'12" (+00'18") | 199 / 3986 |
34 | | 24'58" (+21'04") | 30 / 4017 |
35 | | 04'43" (+00'49") | 193 / 4210 |
36 | | 23'48" (+19'54") | 28 / 4239 |
37 | | 04'10" (+00'16") | 194 / 4433 |
38 | | 18'55" (+15'01") | 41 / 4474 |
39 | | 04'31" (+00'37") | 194 / 4669 |
40 | | 18'35" (+14'41") | 21 / 4691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 148.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'40" | 00:13'21" |
3 | 12'35" | 00:25'56" |
4 | 06'59" | 00:32'55" |
4.7 | 07'19" | 00:37'59" |