10.0 km | 00:42:09 | 04:12/km日期: 2020-09-30 20:24 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92%
Pace: 04'47" / 04'37" / 04'20" / 04'14" / 07'12" / 04'12" / 04'02" / 03'58" / 06'32" / 03'52" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'58") | 1000 / 1000 |
2 | | 04'36" (+00'47") | 1000 / 2000 |
3 | | 04'19" (+00'30") | 1000 / 3000 |
4 | | 04'13" (+00'24") | 1000 / 4000 |
5 | | 04'15" (+00'26") | 1000 / 5000 |
6 | | 04'11" (+00'22") | 1000 / 6000 |
7 | | 04'02" (+00'13") | 1000 / 7000 |
8 | | 03'57" (+00'08") | 1000 / 8000 |
9 | | 03'49" | 1000 / 9000 |
10 | | 03'51" (+00'02") | 1000 / 10000 |
11 | | 03'03" | 17 / 10017 |
9月累積里程 : 196.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'37" | 00:09'24" |
3 | 04'20" | 00:13'44" |
4 | 04'14" | 00:17'58" |
5 | 07'12" | 00:25'10" |
6 | 04'12" | 00:29'22" |
7 | 04'02" | 00:33'24" |
8 | 03'58" | 00:37'22" |
9 | 06'32" | 00:43'54" |
10 | 03'52" | 00:47'46" |
10.0 | 02'51" | 00:47'49" |