14.0 km | 01:27:10 | 06:13/km日期: 2020-09-30 18:11 - 平均心率: 155 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 07'15" / 07'04" / 06'12" / 06'18" / 06'12" / 06'14" / 06'28" / 06'15" / 06'09" / 06'41" / 05'40" / 05'27" / 05'38" / 05'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'49") | 1000 / 1000 |
2 | | 07'03" (+01'37") | 1000 / 2000 |
3 | | 06'12" (+00'46") | 1000 / 3000 |
4 | | 06'17" (+00'51") | 1000 / 4000 |
5 | | 06'12" (+00'46") | 1000 / 5000 |
6 | | 06'13" (+00'47") | 1000 / 6000 |
7 | | 06'28" (+01'02") | 1000 / 7000 |
8 | | 06'14" (+00'48") | 1000 / 8000 |
9 | | 06'08" (+00'42") | 1000 / 9000 |
10 | | 06'41" (+01'15") | 1000 / 10000 |
11 | | 05'39" (+00'13") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 05'37" (+00'11") | 1000 / 13000 |
14 | | 05'29" (+00'03") | 1000 / 14000 |
15 | | 07'35" (+02'09") | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
345.09 km 3代ㄚ拖 014黑 累積 :
1429.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'04" | 00:14'19" |
3 | 06'12" | 00:20'31" |
4 | 06'18" | 00:26'49" |
5 | 06'12" | 00:33'01" |
6 | 06'14" | 00:39'15" |
7 | 06'28" | 00:45'43" |
8 | 06'15" | 00:51'58" |
9 | 06'09" | 00:58'07" |
10 | 06'41" | 01:04'48" |
11 | 05'40" | 01:10'28" |
12 | 05'27" | 01:15'55" |
13 | 05'38" | 01:21'33" |
14 | 05'30" | 01:27'03" |
14.0 | 07'19" | 01:27'11" |