6.4 km | 00:48:36 | 07:34/km日期: 2020-09-29 20:36 - 平均心率: 161 - 卡路里: 539 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 74%
Pace: 06'56" / 06'15" / 06'19" / 07'05" / 11'35" / 07'05" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" | 194 / 194 |
| 2 | | 24'44" (+21'29") | 28 / 223 |
| 3 | | 03'26" (+00'11") | 196 / 419 |
| 4 | | 23'15" (+20'00") | 28 / 448 |
| 5 | | 03'22" (+00'07") | 195 / 644 |
| 6 | | 28'09" (+24'54") | 24 / 668 |
| 7 | | 03'39" (+00'24") | 196 / 865 |
| 8 | | 16'49" (+13'34") | 123 / 989 |
| 9 | | 04'13" (+00'58") | 215 / 1205 |
| 10 | | 59'04" (+55'49") | 9 / 1214 |
| 11 | | 03'49" (+00'34") | 215 / 1430 |
| 12 | | 34'22" (+31'07") | 20 / 1450 |
| 13 | | 04'05" (+00'50") | 198 / 1649 |
| 14 | | 19'01" (+15'46") | 35 / 1684 |
| 15 | | 04'08" (+00'53") | 207 / 1891 |
| 16 | | 31'06" (+27'51") | 20 / 1912 |
| 17 | | 04'03" (+00'48") | 199 / 2112 |
| 18 | | 27'09" (+23'54") | 25 / 2137 |
| 19 | | 03'58" (+00'43") | 211 / 2349 |
| 20 | | 26'11" (+22'56") | 24 / 2373 |
| 21 | | 04'07" (+00'52") | 194 / 2568 |
| 22 | | 17'06" (+13'51") | 41 / 2609 |
| 23 | | 04'11" (+00'56") | 206 / 2816 |
| 24 | | 30'35" (+27'20") | 20 / 2836 |
| 25 | | 04'12" (+00'57") | 198 / 3035 |
| 26 | | 21'43" (+18'28") | 30 / 3066 |
| 27 | | 04'16" (+01'01") | 202 / 3268 |
| 28 | | 23'29" (+20'14") | 27 / 3295 |
| 29 | | 04'12" (+00'57") | 199 / 3495 |
| 30 | | 21'13" (+17'58") | 31 / 3526 |
| 31 | | 04'05" (+00'50") | 209 / 3736 |
| 32 | | 33'04" (+29'49") | 19 / 3755 |
| 33 | | 04'08" (+00'53") | 197 / 3953 |
| 34 | | 29'26" (+26'11") | 253 / 4206 |
| 35 | | 04'05" (+00'50") | 189 / 4395 |
| 36 | | 35'17" (+32'02") | 20 / 4416 |
| 37 | | 04'00" (+00'45") | 196 / 4612 |
| 38 | | 26'21" (+23'06") | 27 / 4640 |
| 39 | | 04'08" (+00'53") | 187 / 4827 |
| 40 | | 18'07" (+14'52") | 40 / 4867 |
| 41 | | 04'15" (+01'00") | 192 / 5060 |
| 42 | | 24'22" (+21'07") | 27 / 5087 |
| 43 | | 04'17" (+01'02") | 192 / 5280 |
| 44 | | 23'58" (+20'43") | 28 / 5309 |
| 45 | | 04'46" (+01'31") | 178 / 5487 |
| 46 | | 19'39" (+16'24") | 33 / 5520 |
| 47 | | 04'20" (+01'05") | 186 / 5707 |
| 48 | | 23'20" (+20'05") | 28 / 5736 |
| 49 | | 04'23" (+01'08") | 199 / 5935 |
| 50 | | 18'03" (+14'48") | 35 / 5970 |
| 51 | | 04'41" (+01'26") | 182 / 6152 |
| 52 | | 34'14" (+30'59") | 18 / 6171 |
| 53 | | 04'36" (+01'21") | 179 / 6350 |
| 54 | | 16'34" (+13'19") | 71 / 6421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 77.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'15" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 07'05" | 00:26'35" |
| 5 | 11'35" | 00:38'10" |
| 6 | 07'05" | 00:45'15" |
| 6.4 | 07'58" | 00:48'37" |
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