6.2 km | 00:35:35 | 05:46/km日期: 2020-09-29 20:05 - 平均心率: 171 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 04'58" / 05'55" / 06'00" / 05'59" / 05'55" / 05'03" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'12") | 399 / 399 |
| 2 | | 04'55" (+00'05") | 406 / 805 |
| 3 | | 04'56" (+00'06") | 207 / 1012 |
| 4 | | 09'39" (+04'49") | 213 / 1225 |
| 5 | | 04'50" | 413 / 1639 |
| 6 | | 04'58" (+00'08") | 408 / 2048 |
| 7 | | 04'52" (+00'02") | 208 / 2256 |
| 8 | | 09'52" (+05'02") | 203 / 2459 |
| 9 | | 04'51" (+00'01") | 412 / 2872 |
| 10 | | 04'57" (+00'07") | 413 / 3285 |
| 11 | | 04'57" (+00'07") | 206 / 3492 |
| 12 | | 09'38" (+04'48") | 216 / 3708 |
| 13 | | 04'58" (+00'08") | 407 / 4115 |
| 14 | | 04'59" (+00'09") | 410 / 4526 |
| 15 | | 04'55" (+00'05") | 207 / 4734 |
| 16 | | 09'24" (+04'34") | 216 / 4951 |
| 17 | | 05'01" (+00'11") | 405 / 5356 |
| 18 | | 04'59" (+00'09") | 408 / 5764 |
| 19 | | 04'58" (+00'08") | 206 / 5971 |
| 20 | | 10'09" (+05'19") | 197 / 6169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 163.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'55" | 00:10'53" |
| 3 | 06'00" | 00:16'53" |
| 4 | 05'59" | 00:22'52" |
| 5 | 05'55" | 00:28'47" |
| 6 | 05'03" | 00:33'50" |
| 6.2 | 10'19" | 00:35'35" |
展開計圈分析
留言 
