10.2 km | 01:01:35 | 06:02/km日期: 2020-10-01 20:22 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 06'05" / 06'10" / 06'05" / 07'07" / 05'44" / 06'16" / 05'51" / 05'35" / 06'23" / 05'24" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'53") | 500 / 500 |
| 2 | | 06'07" (+00'57") | 500 / 1000 |
| 3 | | 06'08" (+00'58") | 500 / 1500 |
| 4 | | 06'11" (+01'01") | 500 / 2000 |
| 5 | | 06'07" (+00'57") | 500 / 2500 |
| 6 | | 06'01" (+00'51") | 500 / 3000 |
| 7 | | 08'01" (+02'51") | 500 / 3500 |
| 8 | | 06'11" (+01'01") | 500 / 4000 |
| 9 | | 06'06" (+00'56") | 500 / 4500 |
| 10 | | 05'23" (+00'13") | 500 / 5000 |
| 11 | | 07'10" (+02'00") | 500 / 5500 |
| 12 | | 05'21" (+00'11") | 500 / 6000 |
| 13 | | 05'27" (+00'17") | 500 / 6500 |
| 14 | | 06'14" (+01'04") | 500 / 7000 |
| 15 | | 05'47" (+00'37") | 500 / 7500 |
| 16 | | 05'23" (+00'13") | 500 / 8000 |
| 17 | | 07'02" (+01'52") | 500 / 8500 |
| 18 | | 05'42" (+00'32") | 500 / 9000 |
| 19 | | 05'38" (+00'28") | 500 / 9500 |
| 20 | | 05'10" | 500 / 10000 |
| 21 | | 04'34" | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'05" | 00:18'20" |
| 4 | 07'07" | 00:25'27" |
| 5 | 05'44" | 00:31'11" |
| 6 | 06'16" | 00:37'27" |
| 7 | 05'51" | 00:43'18" |
| 8 | 05'35" | 00:48'53" |
| 9 | 06'23" | 00:55'16" |
| 10 | 05'24" | 01:00'40" |
| 10.2 | 04'35" | 01:01'35" |
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