9.2 km | 00:46:49 | 05:03/km日期: 2020-09-30 18:27 - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 60%
Pace: 05'41" / 05'21" / 05'14" / 05'12" / 04'56" / 06'09" / 04'50" / 04'56" / 04'38" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'42") | 1000 / 2000 |
| 3 | | 05'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'23" | 251 / 9251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
157.81 km 
NIKE ZOOM X PEGASUS 35 TURBO 累積 :
283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 04'56" | 00:26'24" |
| 6 | 06'09" | 00:32'33" |
| 7 | 04'50" | 00:37'23" |
| 8 | 04'56" | 00:42'19" |
| 9 | 04'38" | 00:46'57" |
| 9.3 | 04'22" | 00:48'03" |
展開計圈分析
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