11.3 km | 00:52:49 | 04:40/km日期: 2020-09-29 20:29 - 平均心率: 152 - 卡路里: 527 Cal - 平均步頻: 182
Pace: 09'38" / 04'14" / 04'24" / 04'19" / 04'03" / 04'27" / 04'28" / 10'38" / 05'03" / 05'02" / 13'11" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 04'05" (+00'16") | 800 / 800 |
3 | | 04'57" (+01'08") | 570 / 1370 |
4 | | 03'49" | 800 / 2170 |
5 | | 04'52" (+01'03") | 581 / 2752 |
6 | | 03'52" (+00'03") | 800 / 3552 |
7 | | 04'42" (+00'53") | 601 / 4153 |
8 | | 03'53" (+00'04") | 800 / 4953 |
9 | | 04'49" (+01'00") | 587 / 5540 |
10 | | 04'01" (+00'12") | 800 / 6340 |
11 | | 04'52" (+01'03") | 580 / 6921 |
12 | | 03'56" (+00'07") | 800 / 7721 |
13 | | 05'04" (+01'15") | 557 / 8279 |
14 | | 04'57" (+01'08") | 1000 / 9279 |
15 | | 05'04" (+01'15") | 1000 / 10279 |
16 | | 06'44" (+02'55") | 1000 / 11279 |
17 | | 07'15" (+03'26") | 7 / 11286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
209.26 km Asics SORTIEMAGIC RP4 累積 :
16729.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 04'14" | 00:13'52" |
3 | 04'24" | 00:18'16" |
4 | 04'19" | 00:22'35" |
5 | 04'03" | 00:26'38" |
6 | 04'27" | 00:31'05" |
7 | 04'28" | 00:35'33" |
8 | 10'38" | 00:46'11" |
9 | 05'03" | 00:51'14" |
10 | 05'02" | 00:56'16" |
11 | 13'11" | 01:09'27" |
11.3 | 06'03" | 01:11'11" |