12.3 km | 00:52:10 | 04:13/km日期: 2020-09-29 19:16 - 平均心率: 172 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71%
Pace: 04'37" / 04'21" / 04'18" / 04'13" / 04'20" / 04'14" / 04'15" / 04'15" / 04'16" / 04'08" / 04'08" / 04'12" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'11") | 307 / 307 |
2 | | 04'15" (+00'13") | 407 / 714 |
3 | | 04'14" (+00'12") | 411 / 1126 |
4 | | 04'24" (+00'22") | 406 / 1532 |
5 | | 04'18" (+00'16") | 410 / 1942 |
6 | | 04'22" (+00'20") | 414 / 2357 |
7 | | 04'15" (+00'13") | 413 / 2770 |
8 | | 04'14" (+00'12") | 418 / 3188 |
9 | | 04'10" (+00'08") | 413 / 3602 |
10 | | 04'15" (+00'13") | 413 / 4015 |
11 | | 04'21" (+00'19") | 408 / 4424 |
12 | | 04'18" (+00'16") | 420 / 4844 |
13 | | 04'13" (+00'11") | 410 / 5255 |
14 | | 04'16" (+00'14") | 417 / 5673 |
15 | | 04'13" (+00'11") | 421 / 6094 |
16 | | 04'12" (+00'10") | 420 / 6514 |
17 | | 04'17" (+00'15") | 415 / 6929 |
18 | | 04'11" (+00'09") | 412 / 7342 |
19 | | 04'21" (+00'19") | 413 / 7756 |
20 | | 04'14" (+00'12") | 410 / 8167 |
21 | | 04'13" (+00'11") | 412 / 8579 |
22 | | 04'16" (+00'14") | 411 / 8991 |
23 | | 04'09" (+00'07") | 419 / 9410 |
24 | | 04'07" (+00'05") | 420 / 9831 |
25 | | 04'02" | 418 / 10249 |
26 | | 04'06" (+00'04") | 413 / 10663 |
27 | | 04'18" (+00'16") | 416 / 11080 |
28 | | 04'09" (+00'07") | 418 / 11498 |
29 | | 04'11" (+00'09") | 417 / 11915 |
30 | | 03'54" | 414 / 12330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 336.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'21" | 00:08'58" |
3 | 04'18" | 00:13'16" |
4 | 04'13" | 00:17'29" |
5 | 04'20" | 00:21'49" |
6 | 04'14" | 00:26'03" |
7 | 04'15" | 00:30'18" |
8 | 04'15" | 00:34'33" |
9 | 04'16" | 00:38'49" |
10 | 04'08" | 00:42'57" |
11 | 04'08" | 00:47'05" |
12 | 04'12" | 00:51'17" |
12.3 | 03'53" | 00:52'34" |