22.0 km | 03:04:10 | 08:21/km日期: 2020-10-03 16:04 - 總爬升: 117 m - 平均心率: 122 - 卡路里: 1417 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 58%
Pace: 06'39" / 06'19" / 06'11" / 06'07" / 06'02" / 06'00" / 06'10" / 09'52" / 06'06" / 06'03" / 06'04" / 06'00" / 06'18" / 13'19" / 06'27" / 39'47" / 07'18" / 06'57" / 06'36" / 06'10" / 06'21" / 06'56" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'56") | 1000 / 1000 |
2 | | 06'19" (+00'20") | 1000 / 2000 |
3 | | 06'10" (+00'11") | 1000 / 3000 |
4 | | 06'07" (+00'08") | 1000 / 4000 |
5 | | 06'01" (+00'02") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'10" (+00'11") | 1000 / 7000 |
8 | | 09'51" (+03'52") | 1000 / 8000 |
9 | | 06'06" (+00'07") | 1000 / 9000 |
10 | | 06'02" (+00'03") | 1000 / 10000 |
11 | | 06'04" (+00'05") | 1000 / 11000 |
12 | | 06'00" (+00'01") | 1000 / 12000 |
13 | | 06'18" (+00'19") | 1000 / 13000 |
14 | | 13'18" (+07'19") | 1000 / 14000 |
15 | | 06'27" (+00'28") | 1000 / 15000 |
16 | | 39'47" (+33'48") | 1000 / 16000 |
17 | | 07'18" (+01'19") | 1000 / 17000 |
18 | | 06'56" (+00'57") | 1000 / 18000 |
19 | | 06'36" (+00'37") | 1000 / 19000 |
20 | | 06'09" (+00'10") | 1000 / 20000 |
21 | | 06'20" (+00'21") | 1000 / 21000 |
22 | | 06'56" (+00'57") | 1000 / 22000 |
23 | | 05'24" | 34 / 22034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
180.05 km salomon sonic aero 累積 :
6793.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'19" | 00:12'58" |
3 | 06'11" | 00:19'09" |
4 | 06'07" | 00:25'16" |
5 | 06'02" | 00:31'18" |
6 | 06'00" | 00:37'18" |
7 | 06'10" | 00:43'28" |
8 | 09'52" | 00:53'20" |
9 | 06'06" | 00:59'26" |
10 | 06'03" | 01:05'29" |
11 | 06'04" | 01:11'33" |
12 | 06'00" | 01:17'33" |
13 | 06'18" | 01:23'51" |
14 | 13'19" | 01:37'10" |
15 | 06'27" | 01:43'37" |
16 | 39'47" | 02:23'24" |
17 | 07'18" | 02:30'42" |
18 | 06'57" | 02:37'39" |
19 | 06'36" | 02:44'15" |
20 | 06'10" | 02:50'25" |
21 | 06'21" | 02:56'46" |
22 | 06'56" | 03:03'42" |
22.0 | 05'21" | 03:03'53" |