7.3 km | 00:43:25 | 05:58/km日期: 2020-09-29 20:06 - 平均心率: 170 - 卡路里: 493 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 05'05" / 06'05" / 06'06" / 06'10" / 06'19" / 05'34" / 05'51" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 400 / 400 |
| 2 | | 05'16" (+00'23") | 395 / 795 |
| 3 | | 05'00" (+00'07") | 200 / 995 |
| 4 | | 09'23" (+04'30") | 214 / 1210 |
| 5 | | 05'11" (+00'18") | 399 / 1610 |
| 6 | | 05'10" (+00'17") | 398 / 2008 |
| 7 | | 05'13" (+00'20") | 201 / 2210 |
| 8 | | 09'39" (+04'46") | 210 / 2421 |
| 9 | | 05'09" (+00'16") | 397 / 2819 |
| 10 | | 05'03" (+00'10") | 409 / 3229 |
| 11 | | 05'13" (+00'20") | 201 / 3430 |
| 12 | | 09'49" (+04'56") | 204 / 3634 |
| 13 | | 05'19" (+00'26") | 394 / 4028 |
| 14 | | 05'10" (+00'17") | 404 / 4432 |
| 15 | | 05'15" (+00'22") | 202 / 4634 |
| 16 | | 10'33" (+05'40") | 207 / 4842 |
| 17 | | 05'12" (+00'19") | 406 / 5248 |
| 18 | | 05'10" (+00'17") | 403 / 5652 |
| 19 | | 05'16" (+00'23") | 198 / 5850 |
| 20 | | 09'51" (+04'58") | 206 / 6056 |
| 21 | | 05'09" (+00'16") | 399 / 6456 |
| 22 | | 05'19" (+00'26") | 394 / 6851 |
| 23 | | 05'13" (+00'20") | 201 / 7052 |
| 24 | | 09'17" (+04'24") | 215 / 7268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 175.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'05" | 00:11'10" |
| 3 | 06'06" | 00:17'16" |
| 4 | 06'10" | 00:23'26" |
| 5 | 06'19" | 00:29'45" |
| 6 | 05'34" | 00:35'19" |
| 7 | 05'51" | 00:41'10" |
| 7.3 | 08'30" | 00:43'27" |
展開計圈分析
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