9.6 km | 00:54:11 | 05:37/km日期: 2020-09-29 20:03 - 平均心率: 161 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 04'43" / 04'43" / 04'43" / 08'29" / 04'51" / 04'55" / 08'06" / 05'14" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 314 / 314 |
| 2 | | 04'53" (+00'18") | 308 / 623 |
| 3 | | 04'40" (+00'05") | 319 / 943 |
| 4 | | 04'47" (+00'12") | 318 / 1261 |
| 5 | | 04'39" (+00'04") | 321 / 1583 |
| 6 | | 04'41" (+00'06") | 321 / 1904 |
| 7 | | 04'45" (+00'10") | 313 / 2218 |
| 8 | | 04'42" (+00'07") | 319 / 2537 |
| 9 | | 04'45" (+00'10") | 313 / 2851 |
| 10 | | 04'43" (+00'08") | 317 / 3168 |
| 11 | | 23'54" (+19'19") | 190 / 3358 |
| 12 | | 04'49" (+00'14") | 309 / 3668 |
| 13 | | 04'54" (+00'19") | 309 / 3978 |
| 14 | | 04'48" (+00'13") | 310 / 4289 |
| 15 | | 04'47" (+00'12") | 316 / 4605 |
| 16 | | 04'51" (+00'16") | 308 / 4914 |
| 17 | | 04'55" (+00'20") | 307 / 5221 |
| 18 | | 04'52" (+00'17") | 310 / 5531 |
| 19 | | 04'56" (+00'21") | 307 / 5838 |
| 20 | | 04'58" (+00'23") | 301 / 6140 |
| 21 | | 04'54" (+00'19") | 298 / 6438 |
| 22 | | 16'58" (+12'23") | 266 / 6705 |
| 23 | | 04'49" (+00'14") | 301 / 7006 |
| 24 | | 05'24" (+00'49") | 283 / 7289 |
| 25 | | 05'05" (+00'30") | 297 / 7587 |
| 26 | | 05'26" (+00'51") | 282 / 7869 |
| 27 | | 05'26" (+00'51") | 276 / 8145 |
| 28 | | 05'06" (+00'31") | 296 / 8442 |
| 29 | | 04'56" (+00'21") | 310 / 8752 |
| 30 | | 05'04" (+00'29") | 301 / 9054 |
| 31 | | 05'08" (+00'33") | 295 / 9350 |
| 32 | | 05'05" (+00'30") | 288 / 9638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 183.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'43" | 00:14'09" |
| 4 | 08'29" | 00:22'38" |
| 5 | 04'51" | 00:27'29" |
| 6 | 04'55" | 00:32'24" |
| 7 | 08'06" | 00:40'30" |
| 8 | 05'14" | 00:45'44" |
| 9 | 05'11" | 00:50'55" |
| 9.6 | 05'08" | 00:54'12" |
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