22.6 km | 02:13:23 | 05:53/km日期: 2020-10-02 05:41 - 總爬升: 324 m - 平均心率: 127 - 卡路里: 939 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 06'44" / 05'41" / 06'02" / 05'53" / 05'28" / 11'05" / 05'27" / 05'20" / 05'15" / 11'04" / 05'37" / 08'02" / 09'26" / 05'08" / 11'53" / 05'10" / 05'09" / 04'58" / 16'45" / 04'59" / 05'06" / 08'52" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+01'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'55") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'46") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 06'27" (+01'30") | 1000 / 12000 |
| 13 | | 05'47" (+00'50") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 1000 / 14000 |
| 15 | | 07'08" (+02'11") | 1000 / 15000 |
| 16 | | 05'09" (+00'12") | 1000 / 16000 |
| 17 | | 05'09" (+00'12") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'13" (+00'16") | 1000 / 19000 |
| 20 | | 04'58" (+00'01") | 1000 / 20000 |
| 21 | | 05'06" (+00'09") | 1000 / 21000 |
| 22 | | 08'52" (+03'55") | 1000 / 22000 |
| 23 | | 10'51" (+05'54") | 638 / 22638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
362.95 km 
Nike ZOOM FLY SP 累積 :
11330.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'41" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 05'53" | 00:24'20" |
| 5 | 05'28" | 00:29'48" |
| 6 | 11'05" | 00:40'53" |
| 7 | 05'27" | 00:46'20" |
| 8 | 05'20" | 00:51'40" |
| 9 | 05'15" | 00:56'55" |
| 10 | 11'04" | 01:07'59" |
| 11 | 05'37" | 01:13'36" |
| 12 | 08'02" | 01:21'38" |
| 13 | 09'26" | 01:31'04" |
| 14 | 05'08" | 01:36'12" |
| 15 | 11'53" | 01:48'05" |
| 16 | 05'10" | 01:53'15" |
| 17 | 05'09" | 01:58'24" |
| 18 | 04'58" | 02:03'22" |
| 19 | 16'45" | 02:20'07" |
| 20 | 04'59" | 02:25'06" |
| 21 | 05'06" | 02:30'12" |
| 22 | 08'52" | 02:39'04" |
| 22.6 | 10'51" | 02:46'00" |
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