10.0 km | 01:07:24 | 06:44/km日期: 2020-10-03 16:40 - 平均心率: 159 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 61%
Pace: 06'06" / 05'59" / 05'55" / 05'56" / 11'09" / 07'35" / 06'31" / 09'21" / 06'34" / 06'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'25") | 500 / 500 |
2 | | 05'59" (+00'12") | 500 / 1000 |
3 | | 05'59" (+00'12") | 500 / 1500 |
4 | | 05'58" (+00'11") | 500 / 2000 |
5 | | 05'49" (+00'02") | 500 / 2500 |
6 | | 05'59" (+00'12") | 500 / 3000 |
7 | | 06'04" (+00'17") | 500 / 3500 |
8 | | 05'47" | 500 / 4000 |
9 | | 10'12" (+04'25") | 500 / 4500 |
10 | | 06'37" (+00'50") | 500 / 5000 |
11 | | 07'16" (+01'29") | 500 / 5500 |
12 | | 07'03" (+01'16") | 500 / 6000 |
13 | | 06'40" (+00'53") | 500 / 6500 |
14 | | 06'22" (+00'35") | 500 / 7000 |
15 | | 08'14" (+02'27") | 500 / 7500 |
16 | | 07'47" (+02'00") | 500 / 8000 |
17 | | 06'42" (+00'55") | 500 / 8500 |
18 | | 06'25" (+00'38") | 500 / 9000 |
19 | | 06'34" (+00'47") | 500 / 9500 |
20 | | 06'54" (+01'07") | 500 / 10000 |
21 | | 04'30" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 101.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'59" | 00:12'05" |
3 | 05'55" | 00:18'00" |
4 | 05'56" | 00:23'56" |
5 | 11'09" | 00:35'05" |
6 | 07'35" | 00:42'40" |
7 | 06'31" | 00:49'11" |
8 | 09'21" | 00:58'32" |
9 | 06'34" | 01:05'06" |
10 | 06'44" | 01:11'50" |
10.0 | 06'16" | 01:11'53" |