18.0 km | 01:57:51 | 06:33/km日期: 2020-10-01 06:27 - 總爬升: 443 m - 平均心率: 164 - 卡路里: 1510 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 99%
Pace: 06'41" / 06'40" / 05'14" / 05'14" / 06'05" / 07'09" / 06'53" / 06'56" / 08'13" / 05'55" / 06'11" / 06'36" / 06'52" / 07'14" / 07'25" / 07'24" / 06'12" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'28") | 1000 / 1000 |
| 2 | | 06'39" (+01'26") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 06'04" (+00'51") | 1000 / 5000 |
| 6 | | 07'08" (+01'55") | 1000 / 6000 |
| 7 | | 06'52" (+01'39") | 1000 / 7000 |
| 8 | | 06'56" (+01'43") | 1000 / 8000 |
| 9 | | 07'51" (+02'38") | 993 / 8993 |
| 10 | | 06'01" (+00'48") | 1000 / 9993 |
| 11 | | 06'05" (+00'52") | 1000 / 10993 |
| 12 | | 06'36" (+01'23") | 1000 / 11993 |
| 13 | | 06'54" (+01'41") | 1000 / 12993 |
| 14 | | 07'08" (+01'55") | 1000 / 13993 |
| 15 | | 07'06" (+01'53") | 1000 / 14993 |
| 16 | | 07'27" (+02'14") | 1000 / 15993 |
| 17 | | 06'07" (+00'54") | 1000 / 16993 |
| 18 | | 05'52" (+00'39") | 974 / 17968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 164.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 05'14" | 00:18'35" |
| 4 | 05'14" | 00:23'49" |
| 5 | 06'05" | 00:29'54" |
| 6 | 07'09" | 00:37'03" |
| 7 | 06'53" | 00:43'56" |
| 8 | 06'56" | 00:50'52" |
| 9 | 08'13" | 00:59'05" |
| 10 | 05'55" | 01:05'00" |
| 11 | 06'11" | 01:11'11" |
| 12 | 06'36" | 01:17'47" |
| 13 | 06'52" | 01:24'39" |
| 14 | 07'14" | 01:31'53" |
| 15 | 07'25" | 01:39'18" |
| 16 | 07'24" | 01:46'42" |
| 17 | 06'12" | 01:52'54" |
| 18.0 | 07'50" | 02:00'30" |
留言 
展開計圈分析
