9.5 km | 00:46:17 | 04:52/km日期: 2020-09-29 19:17 - 平均心率: 148 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 04'49" / 04'20" / 04'13" / 05'57" / 03'29" / 06'52" / 03'33" / 04'57" / 04'46" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'16") | 413 / 413 |
2 | | 06'50" (+03'42") | 406 / 819 |
3 | | 03'25" (+00'17") | 405 / 1225 |
4 | | 03'25" (+00'17") | 414 / 1640 |
5 | | 07'17" (+04'09") | 414 / 2054 |
6 | | 03'27" (+00'19") | 403 / 2457 |
7 | | 03'32" (+00'24") | 406 / 2863 |
8 | | 03'24" (+00'16") | 413 / 3277 |
9 | | 09'33" (+06'25") | 420 / 3697 |
10 | | 03'25" (+00'17") | 408 / 4106 |
11 | | 03'31" (+00'23") | 405 / 4511 |
12 | | 03'31" (+00'23") | 411 / 4922 |
13 | | 03'24" (+00'16") | 410 / 5333 |
14 | | 10'50" (+07'42") | 460 / 5793 |
15 | | 03'26" (+00'18") | 407 / 6201 |
16 | | 03'34" (+00'26") | 406 / 6607 |
17 | | 03'26" (+00'18") | 415 / 7022 |
18 | | 07'08" (+04'00") | 424 / 7447 |
19 | | 03'27" (+00'19") | 402 / 7849 |
20 | | 03'25" (+00'17") | 411 / 8261 |
21 | | 06'44" (+03'36") | 421 / 8682 |
22 | | 03'08" | 399 / 9082 |
23 | | 07'18" (+04'10") | 423 / 9505 |
24 | | 05'31" (+02'23") | 4 / 9510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 360.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'20" | 00:09'09" |
3 | 04'13" | 00:13'22" |
4 | 05'57" | 00:19'19" |
5 | 03'29" | 00:22'48" |
6 | 06'52" | 00:29'40" |
7 | 03'33" | 00:33'13" |
8 | 04'57" | 00:38'10" |
9 | 04'46" | 00:42'56" |
9.5 | 06'35" | 00:46'18" |