8.0 km | 00:51:56 | 06:30/km日期: 2020-10-01 07:21 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76%
Pace: 06'33" / 06'25" / 06'51" / 05'45" / 07'21" / 05'46" / 07'09" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'14") | 1000 / 1000 |
2 | | 06'24" (+01'06") | 1000 / 2000 |
3 | | 06'49" (+01'31") | 82 / 2082 |
4 | | 05'18" | 402 / 2485 |
5 | | 05'45" (+00'27") | 399 / 2884 |
6 | | 05'43" (+00'25") | 406 / 3290 |
7 | | 05'43" (+00'25") | 394 / 3685 |
8 | | 05'42" (+00'24") | 401 / 4086 |
9 | | 26'56" (+21'38") | 73 / 4160 |
10 | | 05'45" (+00'27") | 393 / 4553 |
11 | | 05'50" (+00'32") | 398 / 4952 |
12 | | 05'43" (+00'25") | 403 / 5356 |
13 | | 05'46" (+00'28") | 404 / 5760 |
14 | | 05'38" (+00'20") | 405 / 6165 |
15 | | 22'47" (+17'29") | 88 / 6253 |
16 | | 05'35" (+00'17") | 403 / 6657 |
17 | | 05'52" (+00'34") | 395 / 7052 |
18 | | 05'48" (+00'30") | 402 / 7455 |
19 | | 26'21" (+21'03") | 76 / 7531 |
20 | | 05'52" (+00'34") | 402 / 7933 |
21 | | 06'31" (+01'13") | 44 / 7978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
200.85 km Nike Turbo2 累積 :
559.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'25" | 00:12'58" |
3 | 06'51" | 00:19'49" |
4 | 05'45" | 00:25'34" |
5 | 07'21" | 00:32'55" |
6 | 05'46" | 00:38'41" |
7 | 07'09" | 00:45'50" |
8.0 | 09'22" | 00:55'00" |