14.7 km | 01:38:51 | 06:43/km日期: 2020-10-04 06:08 - 平均心率: 121 - 卡路里: 896 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 10'10" / 07'55" / 09'09" / 05'12" / 05'21" / 05'16" / 05'15" / 10'34" / 05'02" / 04'57" / 05'03" / 04'43" / 04'33" / 19'26" / 20'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+05'48") | 1000 / 1000 |
2 | | 07'55" (+03'31") | 1000 / 2000 |
3 | | 05'14" (+00'50") | 1000 / 3000 |
4 | | 05'11" (+00'47") | 1000 / 4000 |
5 | | 05'20" (+00'56") | 1000 / 5000 |
6 | | 05'16" (+00'52") | 1000 / 6000 |
7 | | 05'15" (+00'51") | 1000 / 7000 |
8 | | 05'29" (+01'05") | 537 / 7537 |
9 | | 22'46" (+18'22") | 194 / 7731 |
10 | | 05'02" (+00'38") | 1000 / 8731 |
11 | | 04'55" (+00'31") | 1000 / 9731 |
12 | | 05'08" (+00'44") | 1000 / 10731 |
13 | | 04'45" (+00'21") | 1000 / 11731 |
14 | | 04'35" (+00'11") | 1000 / 12731 |
15 | | 04'24" | 497 / 13228 |
16 | | 13'37" (+09'13") | 514 / 13743 |
17 | | 13'57" (+09'33") | 957 / 14701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 221.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 07'55" | 00:18'05" |
3 | 09'09" | 00:27'14" |
4 | 05'12" | 00:32'26" |
5 | 05'21" | 00:37'47" |
6 | 05'16" | 00:43'03" |
7 | 05'15" | 00:48'18" |
8 | 10'34" | 00:58'52" |
9 | 05'02" | 01:03'54" |
10 | 04'57" | 01:08'51" |
11 | 05'03" | 01:13'54" |
12 | 04'43" | 01:18'37" |
13 | 04'33" | 01:23'10" |
14 | 19'26" | 01:42'36" |
14.7 | 20'11" | 01:56'45" |