9.6 km | 01:06:37 | 06:56/km日期: 2020-10-04 18:44 - 平均心率: 161 - 卡路里: 436 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64%
Pace: 05'12" / 06'29" / 07'05" / 06'53" / 07'01" / 06'50" / 07'07" / 06'54" / 07'14" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'52") | 400 / 400 |
2 | | 06'40" (+01'55") | 400 / 800 |
3 | | 04'45" | 400 / 1200 |
4 | | 07'41" (+02'56") | 400 / 1600 |
5 | | 06'40" (+01'55") | 400 / 2000 |
6 | | 06'55" (+02'10") | 400 / 2400 |
7 | | 07'18" (+02'33") | 400 / 2800 |
8 | | 07'10" (+02'25") | 400 / 3199 |
9 | | 06'53" (+02'08") | 400 / 3599 |
10 | | 06'36" (+01'51") | 400 / 3999 |
11 | | 07'03" (+02'18") | 400 / 4399 |
12 | | 07'08" (+02'23") | 400 / 4800 |
13 | | 06'54" (+02'09") | 400 / 5200 |
14 | | 06'51" (+02'06") | 400 / 5600 |
15 | | 06'39" (+01'54") | 400 / 6000 |
16 | | 07'25" (+02'40") | 400 / 6400 |
17 | | 06'50" (+02'05") | 400 / 6800 |
18 | | 06'55" (+02'10") | 400 / 7200 |
19 | | 06'57" (+02'12") | 400 / 7600 |
20 | | 06'53" (+02'08") | 400 / 8000 |
21 | | 07'42" (+02'57") | 400 / 8400 |
22 | | 06'50" (+02'05") | 400 / 8800 |
23 | | 08'14" (+03'29") | 400 / 9200 |
24 | | 06'37" (+01'52") | 400 / 9600 |
25 | | 07'15" (+02'30") | 10 / 9610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 76.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'29" | 00:11'41" |
3 | 07'05" | 00:18'46" |
4 | 06'53" | 00:25'39" |
5 | 07'01" | 00:32'40" |
6 | 06'50" | 00:39'30" |
7 | 07'07" | 00:46'37" |
8 | 06'54" | 00:53'31" |
9 | 07'14" | 01:00'45" |
9.6 | 09'51" | 01:06'46" |