4.1 km | 00:23:41 | 05:48/km日期: 2020-09-29 20:36 - 平均心率: 152 - 卡路里: 264 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 05'40" / 05'39" / 06'26" / 08'24" / 02'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" (+00'11") | 193 / 193 |
2 | | 23'14" (+20'13") | 30 / 224 |
3 | | 03'04" (+00'03") | 196 / 421 |
4 | | 20'25" (+17'24") | 36 / 457 |
5 | | 03'08" (+00'07") | 195 / 653 |
6 | | 20'39" (+17'38") | 35 / 689 |
7 | | 03'07" (+00'06") | 194 / 883 |
8 | | 20'45" (+17'44") | 35 / 918 |
9 | | 03'01" | 200 / 1119 |
10 | | 23'57" (+20'56") | 30 / 1149 |
11 | | 03'11" (+00'10") | 194 / 1344 |
12 | | 20'59" (+17'58") | 34 / 1379 |
13 | | 03'06" (+00'05") | 198 / 1577 |
14 | | 21'05" (+18'04") | 34 / 1612 |
15 | | 03'10" (+00'09") | 192 / 1805 |
16 | | 22'28" (+19'27") | 34 / 1839 |
17 | | 03'08" (+00'07") | 202 / 2041 |
18 | | 26'23" (+23'22") | 26 / 2068 |
19 | | 03'11" (+00'10") | 196 / 2264 |
20 | | 27'35" (+24'34") | 27 / 2292 |
21 | | 03'19" (+00'18") | 202 / 2494 |
22 | | 25'38" (+22'37") | 25 / 2520 |
23 | | 03'14" (+00'13") | 198 / 2718 |
24 | | 30'03" (+27'02") | 24 / 2742 |
25 | | 03'25" (+00'24") | 199 / 2942 |
26 | | 26'22" (+23'21") | 24 / 2967 |
27 | | 03'14" (+00'13") | 196 / 3163 |
28 | | 28'30" (+25'29") | 26 / 3190 |
29 | | 03'20" (+00'19") | 194 / 3385 |
30 | | 22'48" (+19'47") | 31 / 3416 |
31 | | 03'09" (+00'08") | 200 / 3617 |
32 | | 25'38" (+22'37") | 27 / 3645 |
33 | | 03'21" (+00'20") | 196 / 3841 |
34 | | 26'55" (+23'54") | 25 / 3866 |
35 | | 03'11" (+00'10") | 198 / 4065 |
36 | | 01'53" | 13 / 4078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 135.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'39" | 00:11'19" |
3 | 06'26" | 00:17'45" |
4 | 08'24" | 00:26'09" |
4.1 | 02'20" | 00:26'20" |