3.3 km | 00:22:16 | 06:42/km日期: 2020-09-29 20:40 - 平均心率: 141 - 卡路里: 182 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74%
Pace: 06'36" / 07'04" / 06'21" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'04") | 183 / 183 |
2 | | 34'35" (+30'47") | 24 / 207 |
3 | | 03'48" | 196 / 404 |
4 | | 34'09" (+30'21") | 21 / 426 |
5 | | 04'05" (+00'17") | 183 / 609 |
6 | | 27'11" (+23'23") | 26 / 636 |
7 | | 04'09" (+00'21") | 196 / 833 |
8 | | 21'58" (+18'10") | 31 / 864 |
9 | | 04'25" (+00'37") | 178 / 1043 |
10 | | 19'22" (+15'34") | 35 / 1079 |
11 | | 04'19" (+00'31") | 190 / 1269 |
12 | | 17'02" (+13'14") | 39 / 1309 |
13 | | 04'15" (+00'27") | 189 / 1498 |
14 | | 22'52" (+19'04") | 31 / 1529 |
15 | | 04'05" (+00'17") | 197 / 1726 |
16 | | 21'07" (+17'19") | 32 / 1758 |
17 | | 04'13" (+00'25") | 192 / 1951 |
18 | | 32'04" (+28'16") | 21 / 1972 |
19 | | 04'15" (+00'27") | 197 / 2170 |
20 | | 17'56" (+14'08") | 36 / 2206 |
21 | | 04'27" (+00'39") | 187 / 2394 |
22 | | 25'23" (+21'35") | 26 / 2420 |
23 | | 04'13" (+00'25") | 197 / 2618 |
24 | | 21'03" (+17'15") | 31 / 2649 |
25 | | 04'24" (+00'36") | 185 / 2835 |
26 | | 18'06" (+14'18") | 37 / 2873 |
27 | | 04'11" (+00'23") | 198 / 3072 |
28 | | 27'07" (+23'19") | 24 / 3096 |
29 | | 04'04" (+00'16") | 194 / 3291 |
30 | | 16'19" (+12'31") | 28 / 3320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 314.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'04" | 00:13'40" |
3 | 06'21" | 00:20'01" |
3.3 | 06'58" | 00:22'15" |