4.2 km | 00:32:34 | 07:40/km日期: 2020-09-29 20:37 - 平均心率: 160 - 卡路里: 227 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 06'48" / 22'38" / 06'39" / 06'37" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'29") | 145 / 145 |
2 | | 49'26" (+45'30") | 18 / 163 |
3 | | 04'24" (+00'28") | 209 / 373 |
4 | | 42'52" (+38'56") | 10 / 383 |
5 | | 04'25" (+00'29") | 210 / 594 |
6 | | 41'46" (+37'50") | 15 / 609 |
7 | | 04'09" (+00'13") | 207 / 817 |
8 | | 58'23" (+54'27") | 12 / 829 |
9 | | 04'26" (+00'30") | 206 / 1036 |
10 | | 44'49" (+40'53") | 14 / 1051 |
11 | | 03'59" (+00'03") | 205 / 1256 |
12 | | 22'04" (+18'08") | 34 / 1290 |
13 | | 04'23" (+00'27") | 206 / 1497 |
14 | | 27'17" (+23'21") | 24 / 1521 |
15 | | 03'56" | 209 / 1731 |
16 | | 57'44" (+53'48") | 13 / 1744 |
17 | | 04'27" (+00'31") | 204 / 1948 |
18 | | 02:22'57" (+19'01") | 28 / 1976 |
19 | | 05'06" (+01'10") | 235 / 2212 |
20 | | 01:52'44" (+48'48") | 3 / 2216 |
21 | | 04'55" (+00'59") | 199 / 2415 |
22 | | 33'47" (+29'51") | 17 / 2433 |
23 | | 04'13" (+00'17") | 217 / 2650 |
24 | | 39'13" (+35'17") | 16 / 2667 |
25 | | 04'55" (+00'59") | 197 / 2864 |
26 | | 32'02" (+28'06") | 18 / 2883 |
27 | | 04'08" (+00'12") | 214 / 3098 |
28 | | 21'07" (+17'11") | 32 / 3131 |
29 | | 04'52" (+00'56") | 200 / 3331 |
30 | | 27'32" (+23'36") | 21 / 3353 |
31 | | 04'16" (+00'20") | 205 / 3558 |
32 | | 19'51" (+15'55") | 35 / 3594 |
33 | | 04'43" (+00'47") | 200 / 3794 |
34 | | 30'44" (+26'48") | 21 / 3816 |
35 | | 04'07" (+00'11") | 205 / 4021 |
36 | | 28'01" (+24'05") | 26 / 4047 |
37 | | 04'32" (+00'36") | 191 / 4239 |
38 | | 04'19" (+00'23") | 6 / 4246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 88.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 22'38" | 00:29'26" |
3 | 06'39" | 00:36'05" |
4 | 06'37" | 00:42'42" |
4.2 | 07'06" | 00:44'27" |