3.5 km | 00:22:19 | 06:27/km日期: 2020-09-29 20:40 - 平均心率: 136 - 卡路里: 223 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74%
Pace: 06'19" / 06'19" / 06'58" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" | 204 / 204 |
2 | | 25'05" (+21'50") | 34 / 239 |
3 | | 03'40" (+00'25") | 198 / 437 |
4 | | 30'51" (+27'36") | 24 / 462 |
5 | | 03'27" (+00'12") | 204 / 666 |
6 | | 21'26" (+18'11") | 36 / 703 |
7 | | 03'36" (+00'21") | 204 / 907 |
8 | | 24'42" (+21'27") | 31 / 938 |
9 | | 03'56" (+00'41") | 191 / 1130 |
10 | | 27'25" (+24'10") | 26 / 1157 |
11 | | 03'49" (+00'34") | 196 / 1354 |
12 | | 22'05" (+18'50") | 33 / 1388 |
13 | | 03'49" (+00'34") | 194 / 1582 |
14 | | 22'33" (+19'18") | 33 / 1616 |
15 | | 03'58" (+00'43") | 188 / 1804 |
16 | | 17'17" (+14'02") | 43 / 1847 |
17 | | 03'48" (+00'33") | 199 / 2047 |
18 | | 32'11" (+28'56") | 22 / 2070 |
19 | | 03'47" (+00'32") | 201 / 2272 |
20 | | 23'45" (+20'30") | 30 / 2302 |
21 | | 03'53" (+00'38") | 196 / 2498 |
22 | | 25'21" (+22'06") | 29 / 2528 |
23 | | 03'44" (+00'29") | 200 / 2728 |
24 | | 16'18" (+13'03") | 45 / 2774 |
25 | | 04'02" (+00'47") | 183 / 2958 |
26 | | 22'31" (+19'16") | 33 / 2992 |
27 | | 03'50" (+00'35") | 195 / 3187 |
28 | | 20'06" (+16'51") | 36 / 3224 |
29 | | 03'52" (+00'37") | 191 / 3415 |
30 | | 15'11" (+11'56") | 38 / 3454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 258.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'19" | 00:12'38" |
3 | 06'58" | 00:19'36" |
3.5 | 06'07" | 00:22'23" |