10.2 km | 00:50:20 | 04:56/km日期: 2020-10-01 06:23 - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72%
Pace: 06'41" / 05'06" / 05'07" / 04'59" / 05'02" / 04'43" / 04'44" / 04'50" / 04'42" / 04'41" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1609 / 1609 |
| 2 | | 05'07" (+00'24") | 1609 / 3218 |
| 3 | | 04'58" (+00'15") | 1609 / 4828 |
| 4 | | 04'46" (+00'03") | 1609 / 6437 |
| 5 | | 04'45" (+00'02") | 1609 / 8046 |
| 6 | | 04'43" | 1609 / 9656 |
| 7 | | 04'42" | 547 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 192.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'06" | 00:11'47" |
| 3 | 05'07" | 00:16'54" |
| 4 | 04'59" | 00:21'53" |
| 5 | 05'02" | 00:26'55" |
| 6 | 04'43" | 00:31'38" |
| 7 | 04'44" | 00:36'22" |
| 8 | 04'50" | 00:41'12" |
| 9 | 04'42" | 00:45'54" |
| 10 | 04'41" | 00:50'35" |
| 10.2 | 04'34" | 00:51'31" |
展開計圈分析
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