7.6 km | 00:45:04 | 05:57/km日期: 2020-09-29 20:04 - 平均心率: 160 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 05'22" / 05'11" / 08'43" / 05'12" / 06'57" / 06'01" / 05'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'09") | 290 / 290 |
| 2 | | 05'16" (+01'03") | 309 / 599 |
| 3 | | 05'17" (+01'04") | 305 / 905 |
| 4 | | 05'10" (+00'57") | 308 / 1213 |
| 5 | | 05'12" (+00'59") | 308 / 1521 |
| 6 | | 05'06" (+00'53") | 312 / 1834 |
| 7 | | 05'14" (+01'01") | 304 / 2138 |
| 8 | | 05'15" (+01'02") | 307 / 2446 |
| 9 | | 01:36'17" (+32'04") | 36 / 2483 |
| 10 | | 05'14" (+01'01") | 293 / 2777 |
| 11 | | 05'27" (+01'14") | 301 / 3078 |
| 12 | | 05'14" (+01'01") | 304 / 3383 |
| 13 | | 05'12" (+00'59") | 304 / 3687 |
| 14 | | 05'16" (+01'03") | 301 / 3988 |
| 15 | | 05'16" (+01'03") | 301 / 4290 |
| 16 | | 05'16" (+01'03") | 299 / 4590 |
| 17 | | 05'16" (+01'03") | 300 / 4890 |
| 18 | | 18'07" (+13'54") | 197 / 5088 |
| 19 | | 05'19" (+01'06") | 295 / 5383 |
| 20 | | 05'09" (+00'56") | 309 / 5692 |
| 21 | | 05'07" (+00'54") | 307 / 6000 |
| 22 | | 05'12" (+00'59") | 304 / 6304 |
| 23 | | 05'06" (+00'53") | 309 / 6614 |
| 24 | | 05'00" (+00'47") | 312 / 6926 |
| 25 | | 05'06" (+00'53") | 307 / 7234 |
| 26 | | 04'13" | 300 / 7534 |
| 27 | | 05'03" (+00'50") | 20 / 7555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 181.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 08'43" | 00:19'16" |
| 4 | 05'12" | 00:24'28" |
| 5 | 06'57" | 00:31'25" |
| 6 | 06'01" | 00:37'26" |
| 7 | 05'07" | 00:42'33" |
| 7.6 | 04'35" | 00:45'06" |
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