15.0 km | 01:33:57 | 06:15/km日期: 2020-10-01 05:55 - 地點: 三星分洪堰 - 天氣: 熱熱熱 - 平均心率: 172 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 05'44" / 05'47" / 05'44" / 05'47" / 05'53" / 05'47" / 06'38" / 05'55" / 05'58" / 05'58" / 08'00" / 05'26" / 05'32" / 09'21" / 05'53" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 06'37" (+01'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 07'59" (+02'33") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1000 / 13000 |
| 14 | | 09'21" (+03'55") | 1000 / 14000 |
| 15 | | 05'53" (+00'27") | 1000 / 15000 |
| 16 | | 21'19" (+15'53") | 23 / 15023 |
10月第一天，努力跑了，但前功盡棄浪費了.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
174.04 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1732.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'53" | 00:28'55" |
| 6 | 05'47" | 00:34'42" |
| 7 | 06'38" | 00:41'20" |
| 8 | 05'55" | 00:47'15" |
| 9 | 05'58" | 00:53'13" |
| 10 | 05'58" | 00:59'11" |
| 11 | 08'00" | 01:07'11" |
| 12 | 05'26" | 01:12'37" |
| 13 | 05'32" | 01:18'09" |
| 14 | 09'21" | 01:27'30" |
| 15 | 05'53" | 01:33'23" |
| 15.0 | 20'17" | 01:33'51" |
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